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Tai Chi: This "Chinese Secret" Lowered Blood Pressure in 85% of Trials

The 2,000-year-old Chinese practice of tai chi is a branch of Qigong -- exercises that harness the qi (life energy).

Tai chi has been linked to numerous health benefits, including improvements in the quality of life of breast cancer patients and Parkinson's sufferers. It has shown promise in treating sleep problems and high blood pressure.


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