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Want Firmer, Flatter Abs? Stop Doing Sit-ups - Use This “Hand Trick” Instead

Analysis by Dr. Joseph Mercola

If you ask just about anyone what their main fitness goals are, flat, toned and defined abdominals is usually at the top of their list. However, from a fitness standpoint, the aspiration for the "perfect set of abs" should be balanced with the type of training that will best enhance the overall strength of the entire core's function.

Your first inclination may be to think that doing a lot of sit ups will develop the type of abs you see in fitness magazines. But know this: No matter how many "crunches" you do, you will not be able to decrease the amount of fat on your waistline.

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