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Cardio: The Popular Exercise That Tears Down Your Muscles Rather Than Building Them Up

The reasons why muscles wither with age is a problem that is intriguing a growing number of scientists. Drug companies are trying to develop drugs that can build muscles or forestall their weakening, while food companies are exploring nutritional products with the same objective.

Both doctors and patients need to be more aware that muscle deterioration is a major reason the elderly lose mobility.

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