Get Fit and Healthy while at Home Get Fit and Healthy while at Home

ADVERTISEMENT

This Controversial Breakthrough on Strength Training Can Boost Your Child's Health

There were once doubts that strength training held any benefits for children. But a new research review confirms that children and teenagers can increase their muscle strength with regular workouts.

The findings support recent recommendations from the National Strength and Conditioning Association (NSCA) that kids strength-train two to three times a week under professional supervision.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access