Get Fit and Healthy while at Home Get Fit and Healthy while at Home

ADVERTISEMENT

Exercise: A Simple Way to Slash Your Risk of Colds by 50%

People who exercise regularly are less likely to get a cold. A study of 1,000 people found that regular activity cut the odds of catching a cold in half. If someone who exercised regularly did catch a cold, the symptoms were less severe.

This could be because exercise helps to bolster your immune system.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access