Get Fit and Healthy while at Home Get Fit and Healthy while at Home


Exercise: A Simple Way to Slash Your Risk of Colds by 50%

People who exercise regularly are less likely to get a cold. A study of 1,000 people found that regular activity cut the odds of catching a cold in half. If someone who exercised regularly did catch a cold, the symptoms were less severe.

This could be because exercise helps to bolster your immune system.

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