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WARNING: If You Do This Common Type of Exercise – Stop Now and Replace it With Interval Cardio…

By Darin Steen

Have you tried doing standard cardio workouts faithfully, yet found you still haven't reached your fat loss goals? I believe that interval cardio, is the 30-minute fat loss solution! I have used it almost exclusively for my personal fitness routine for the last 14 years. Most of my clients perform their interval workouts on a treadmill.

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