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5 Mind-Blowing Benefits of Exercise

U.S. News & World Report reveals five ways that exercise can enhance your brainpower and mood:

Further, a new study by researchers at Northwestern University's Feinberg School of Medicine in Chicago have revealed impressive insights into why exercise is so good for your brain. In short, it appears that exercise lowers the activity of bone-morphogenetic protein or BMP, which slows the production of new brain cells.


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