2019 Fitness Articles

• Daily Walks May Decrease Severity of First Time Strokes
• Top 22 Intermittent Fasting Benefits
• Eating Right and Exercise Can Turn Back the Clock on Your Brain’s Age
• Top 10 Benefits of Planks and Pushups
• How to Lose Subcutaneous Fat
• 9 Home Gym Equipment Tools That Cost Less Than $20
• Top Tips on How to Get Fit After 50
• Sweat Sensor Will Soon Be Able to Tell if You're Dehydrated
• The Science Behind Exercise Recovery
• Men Who Can Do 40 Pushups Have a Lower Risk for Heart Disease
• The Most Effective Forms of Exercise for Diabetes: Strength Training and High-Intensity Exercise
• Fifteen Minutes of Stretching Helps Improve Flexibility
• 20-Minute Towel Glider Workout
• Mercola Staff Takes the Pushup Challenge
• Six Benefits of Massage Therapy
• Lack of Exercise During Pregnancy Could Predispose Child to Obesity
• An Important Exercise for Back Pain
• High Intensity Exercise Reduces Growth of Malignant Cells in Colon
• Cannabis Found to Increase Exercise Enjoyment and Motivation
• Do You Know the Importance of Strong Pelvic Floor Muscles?
• The Benefits of Cupping Therapy
• Largest Study to Date Shows Promising Benefits of Exercise to Prevent Tumors
• Aiming for 10,000 steps? Here's your new target
• The detrimental side effects of energy drinks
• Yoga improves brain health and function
• Simple stretches for lower back pain
• When is the best time to exercise?
• HIIT improves heart function for Type 2 diabetics
• Acupuncture can be helpful for heel pain
• Dr. Mercola's guide to fitness
• Take the KetoFast 30-day challenge
• Should you exercise if you have high blood pressure?
• Study — How Resistance Training Can Change Your Brain
• Study Reveals It's Never Too Late to Start Exercising
• Health Benefits of Folate for Children, Athletes and Seniors
• A Brisk Walk Can Ease Chronic Joint Pain
• Greasing the Groove Training Principles
• Top 6 Ways to Lower Your Resting Heart Rate
• Exercise Prescriptions Recommended as Standard Cancer Care
• Should You Eat Breakfast Before You Exercise?
• Blood Flow Restriction Trainer Educator Interview
• How Exercise Affects Disease Prevention and Prognosis
• Here's How to Make Yourself Love Exercise

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