2018 Fitness Articles

• Strength-Building Exercises Decrease Risk for All Causes of Disease
• Incorporate the Nitric Oxide Dump
• Burn Fat for Fuel
• Nonsurgical Relief for Bunions
• Move More
• What Causes Delayed Onset Muscle Soreness (DOMS)?
• The Standard American Diet and Its Effect on Athletic Performance
• Boost Your Cardiovascular Health and Fitness With Regular Sauna Use
• When Exercise Can Kill — The Rare Risk of Rhabdomyolysis
• I'm With the Band: Mastering Resistance Band Workouts
• Exercise in Old Age Strengthens Your Immunity and Heart
• Even Short Bursts of Exercise Can Decrease Disease and Risk of Death
• Should You Exercise When Your Knee Hurts?
• Sore Muscles? Why You Should Exercise Anyway
• How Strength Training Changes Your Body for Good
• Should You Exercise After a Heart Attack?
• Study Shows Link Between Strong Muscles and a Strong Brain
• How Walking Benefits Your Health and Longevity
• Spending Time in a Sauna Can Reduce Your Risk for a Stroke
• Strength Training Can Relieve Depression
• Exercise Four to Five Times a Week to Prevent Arterial Stiffness
• Chess Grandmasters Enjoy Same Longevity Advantage as Elite Athletes
• 7 Exercise Tools Everyone Should Have
• Why Saunas Are Ridiculously Good for You
• For Optimal Brain and Nervous System Health, You Need to Exercise Your Leg Muscles
• New Twists on Yoga
• How to Support Joints and Reduce Injuries if You're a Runner
• How to Exercise in Your Target Heart Rate Zone
• Simple Stretches to Help Relieve Lower Back Pain.
• Fitness Checkup: Why You Need to Try the Nitric Oxide Dump Workout
• The Importance of Standing More, Sitting Less
• Regular Sauna Use Decreases Disease
• 81-Year-Old Runner Breaking Records — ‘The Best Is yet to Come’
• 8 Fitness 'Tips' That Are Doing More Harm Than Good
• Why Are Obstacle Course Races so Popular?
• 12 Foods to Eat to Avoid Sore Muscles
• What Is the Ideal Sport to Increase Your Life Span?
• Sit Less Now or Risk Not Walking Later
• Thirteen Minutes of Weightlifting, Three Times a Week, Can Improve Muscle Strength and Endurance as Effectively as Working Out for 70 Minutes
• Sprain Versus Strain: What's the Difference?
• Study: One-Quarter of the World’s Adults Don’t Get Enough Exercise
• Study: Lack of Exercise Is Worse Than Smoking
• Does Exercise Lower Blood Pressure?
• How to Increase Lung Capacity
• No Time for the Gym Today? Try This at Home
• Yoga and Meditation Are Becoming Mainstream
• Common Fasting Regimens Reviewed
• Best Foods to Eat to Gain Muscle Mass and Strength
• Sauna Use Four Times per Week Slashes Heart Disease

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