2013 Fitness Articles

• Advanced Muscle Integration Technique — A Remarkably Effective Treatment for Muscle Injuries and Pain
• Live as Long as an Olympian
• Exercise and the Ever-Smarter Human Brain
• Prevent Back Pain and Other Common Problems by Sitting Correctly
• Intermittent Fasting Finally Becoming Mainstream Health Recommendation
• Good and Bad, the Little Things Add Up in Fitness
• Can Technology Help You To Lose Weight?
• Can You Do This? Simple Sitting Test May Help Predict Longevity
• Are Polar Bear Plunges Good for You?
• Study: Both Exercise and Whey Augment Human Growth Hormone Production, Which Can Keep Your Body Young
• How You Can Easily Exercise Without ANY Equipment, or Even Working Out
• 12 Steps to Make Exercise a Lasting Part of Your Life
• How Foundation Training Can Help You Maximize Strength and Freedom of Movement
• 13 Inexpensive Fitness Necessities
• Benefits of Yoga—What the Research Says About its Use for Common Health Problems
• Challenge the Establishment -- Dispelling Five Common Health and Fitness Misconceptions
• How Intermittent Fasting Stacks Up Among Obesity-Related Myths, Assumptions, and Evidence-Backed Facts
• Reverse Push-Up: The Push-Up that Blasts Your Core
• BOSU Ball Total Body Workout: Challenge Your Balance, Core Strength, and Stability
• Static Stretching: How This Common Type of Stretching Can Damage Your Muscles and Tendons
• How Strength Training Can Help You Live a Longer, Healthier Life
• One of My Readers Shares His Personal Success Story Using High Intensity Training
• Do the Brain Benefits of Exercise Last?
• Simple Prevention and Treatment Strategies for Back Pain
• Changing Our Tune on Exercise
• Why Afternoon May Be the Best Time to Exercise
• Physical Therapy as Good as Surgery for Osteoarthritic Knees and Torn Meniscus
• Japanese Doctor Confirms Health Benefits of Working Out Less, But More Intensely
• Back Manipulation May Help Relieve Chronic Pain
• Reasons Not to Stretch
• 6 Bodyweight Workout Apps for Your Phone and iPad
• A Few Extra Pounds Linked to a Longer Life
• How Exercise Can Moderate Brain Damage Caused by Drinking
• Exercise Could Hold Key to Successful Cancer and Mental Health Treatment
• PhysEd: Do We Have to Cool Down After Exercise?
• Strength Training and Yoga—Two Valuable Exercise Components for Aging Americans
• Intermittent Fasting Shown to Improve Diabetes and Reduce Cardiovascular Risk
• The Scientific 7-Minute Workout
• Antibiotics May Relieve Back Pain Symptoms
• Intense But Short Exercise Is All You Need to Boost Calorie Burning
• Statins Shown to Nullify Benefits of Exercise
• How Exercising at Work Saves Money
• Fitwall: Where Tech and Elite Fitness Get Off the Ground
• Grounding: The Potent Antioxidant That Few Know About... And It's Free
• This Interval Training Infographic Helps You Pick the Right Workout
• 91-Year-Old Arizona Man Sy Perlis Breaks Weightlifting Record
• What the Science Says About Intermittent Fasting
• Beyond Calcium and Vitamin D—How to Really Build Strong Bones
• 10 Workout Shortcuts to Maximize Your Calorie Burn
• Tips for Staying Active in the Office to Counteract the Ills of a Sedentary Job
• Being Physically Fit During Teenage Years Reduces Risk of Suicidal Behavior Later in Life
• How Exercise Can Calm Anxiety
• Bodyweight Exercise Is Perfect for Everyone, Everywhere, on Every Budget and Every Fitness Level
• How Vitamin C and Other Nutrients Can Combat Exercise-Induced Side Effects
• Exercise Alone May Help Those With Type 2 Diabetes
• Participants Motivated to Sit Less, Move More, by Pedometer Program
• Why You Need More Than Cardio
• Would You Opt for an Exercise Pill?
• Many Back Pain Treatments Are Ineffective and Unnecessary, and Here’s Why...
• 10 Warm Weather Workout Tips
• Extreme Endurance Exercise: If You Do This Type of Exercise, You Could Be Damaging Your Heart
• 10 Top Ways to Stay Active as a Family
• 8 Fitness-Boosting Foods and Nutrients
• Just 12 Minutes a Week of High-Intensity Training Improves Fitness in Inactive Men
• 10 Benefits of Using Resistance Bands During Exercise
• A Review of Four Core Routines and Their Effectiveness for Preventing or Treating Back Pain
• How to Banish Afternoon Fatigue
• Should You Eat Before Exercise?
• This Is What Happens to Your Body When You Exercise
• 5 Yoga Poses You Can Do Every Morning to Improve Your Health
• The Hypocrisy of Federal Fitness Promotions
• 25 Essential Fitness Tips To Get You Going This Fall
• Vigorous Exercise May Significantly Lower Your Stroke Risk
• Epilepsy Risk for Men Reduced with Exercise
• How Exercise Makes Your Brain Grow
• Exercise May Help Knees More Than Glucosamine And Chondroitin
• How You Can Benefit from the Combination of Mind/Body, Agility, Strength and High Intensity Interval Training
• Kettlebell Fitness Craze Lifts Off
• The Beginner’s Guide to Intermittent Fasting
• Common Fitness Habits That Can Prevent You from Reaping Maximum Results
• Elderly Exercisers Have Fewer Broken Bones After Falls
• Testosterone Therapy May Actually Increase Your Risk of Stroke, Heart Attack and Death
• 8 Free Fitness Apps That Rule
• How to Get Rid of Love Handles With These 10-Minute Workouts
• Intermittent Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits
• Diet and Exercise May Impact Your Kidney Stone Risk
• Mouth Breathing During Exercise May Increase Your Risk for Asthma and Cardiac Problems

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