If you have some experience in exercise, this plan will help you take your fitness efforts up a notch. Accomplishing my intermediate routine is simple, as it can be done at home or at the gym.
Like the beginner plan, this routine incorporates HIIT, Strength and Functional Training. But the notable difference in this plan is that it focuses more on strength training using a resistance band. For this plan, your weekly workout schedule will include:
- One day of High-Intensity Interval Training (HIIT)
- Two days of Strength Training
- Two days of Functional Training
- Two days of rest, sauna sessions or meditation
Here’s the workout schedule to follow:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
