Get Fit and Healthy while at Home Get Fit and Healthy while at Home


How to Properly Do an Upright Row

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  • Strengthening your shoulders is crucial for maintaining fitness. Athletes and weightlifters need strong shoulders to perform better
  • The upright row is an exercise aimed at increasing shoulder size and strength, but it also has a reputation for creating injuries
  • To perform the upright row correctly, it is advised to practice perfect form at all times

The shoulder is one of the most intricate parts of your body. In fact, the whole area is called the "shoulder complex" because of how the clavicle, scapula and humerus are all connected together. This entire region gives your upper body the necessary mobility to perform everyday tasks.

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