It's been criticized for years, but the fears are unfounded, especially considering the gas it produces helps your arteries and veins dilate, stimulating the thinning of your blood, and discouraging blood clots that can set off a heart attack or str...

Taking a 30-minute walk five days a week may be a means of avoiding strokes or, at least, reducing the severity of them. Research out of Sweden suggests even light- to moderate-intensity physical activity can make a big difference in lowering your r...

You've probably never heard of it, but these special waves speed natural healing and boost blood flow. In one practice it's slashed the need for surgery by 90 percent. Another doc calls it a foot pain wonder. Yet another 90-second therapy reduces pa...

Saunas have long been used to relax and detoxify. Data demonstrates it also benefits your heart, brain and athletic performance. Recent research finds it may even have predictive value of long-term risk for heart disease.

The problem is you think it's normal, and are told it's actually the right thing to do - despite the fact it causes your body to store flab and wreaks havoc on your insulin levels. Do this to stop the attack.

Gaining mass is not usually a problem. However, gaining the right kind, namely muscle, takes a bit of planning. I’ll share strategies to help you trim adipose tissue and gain muscle definition, while improving your health.

And the best part is, it only takes an hour a week - yet it slashes your risk of both strokes and heart attacks by up to 70 percent based on data analyzing almost 13,000 adults. Please, if you're concerned about your heart, start doing this today.

A new report issued by the Centers for Disease Control and Prevention suggests yoga and meditation are becoming increasingly mainstream among adults and children. Not only do these approaches help with symptom management, they also promote an overal...

As you age, your diaphragm muscles can become weaker, air sacs become loose in their shape and become saggy, and lung tissue designed to help keep your airways open may decrease in their elasticity. Dose up on this vitamin and follow these 7 tips to...