Forget the notion of eating three square meals a day. This revolutionary way of feeding your body ignites essential biological repair and rejuvenation processes to postpone aging and the onset of disease. And it's more immediate slimming and muscle-...

The pain from plantar fasciitis is the result of micro tears in the fascia and may sideline you from activities. Acupuncture may help reduce pain and increase blood flow. I'll share several more strategies to get you back to your usual activities.

The key question is what your goal is. Is it to trim your gut, sleep better or adjust your circadian rhythm to accommodate shift work, deployments or travel? Scientists discovered that exercise can counter the effects of jet lag, shift work and more...

Those with Type 2 diabetes who engaged in high-intensity interval training (HIIT) for three months experienced improvements in their heart's left ventricle function, which suggests this efficient form of exercise could help ward off some of the nega...

Studies show it helps sleep problems, mild depression, ADHD and may help you feel sharper and happier. Use it to help steady an irregular heartbeat, soothe back pain, energize you in the morning, and unwind at night.

Lower back pain may affect up to 70% and carries a heavy financial burden. Before using painkillers, consider the many natural options available to reduce pain and prevent recurrence, including these three simple stretches.

It's one of the best life span predictors there is, and practically 'forces' early death to run and hide. Researchers say it's even effective for overweight people and cigarette smokers. Yet it may be one of the most underrated self-care methods on ...

The interaction between caffeine and other energy drink ingredients may increase your risk of cardiac changes, hospitalization or death. Skip them and instead use these natural strategies to boost your physical and mental energy.

And that's just the tip of the iceberg. This ancient Chinese treatment is also useful in relieving conditions including arthritis, neck and shoulder pain, gout, herpes zoster, facial paralysis, muscle tenderness and trigeminal neuralgia. Are you rea...