The Many Health Benefits of Cryotherapy

The Many Health Benefits of Cryotherapy

November 17, 2017 | 100,865 Views

Few people know about this simple, effortless way to support your flab-reducing efforts and rev up your metabolism. It's also a great way to reduce inflammation, boost mental focus and even slash your risk of developing cognitive decline. It forces your mitochondria to multiply like crazy.

Essential Exercises for IT Band-Related Pain

Essential Exercises for IT Band-Related Pain

November 17, 2017 | 14,742 Views

Pain in your iliotibial band, or IT band, can result from running, cycling or playing tennis. Known as IT band syndrome, it's an often misunderstood malady that is sometimes misdiagnosed, but the identifying symptoms are quite specific. Luckily, experts say the right exercises, described here, can alleviate the pain.

As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

walking and longevity

November 3, 2017 | 138,522 Views

Its opposite is now the 4th leading cause of death. Study after study now confirms this is a godsend for longevity - slashing your risk of respiratory disease, heart disease and more. What's more, it's simple, doesn't require special training, and is perfect for just about everyone.

4-Minute Daily Workout

4-Minute Daily Workout

November 3, 2017 | 69,254 Views

It may be hard to believe, but in just three or four minutes, three or four times a day, you can get the same fitness benefits as if you worked out for an hour. In completing the Nitric Oxide Dump, you exercise the 16 largest muscle groups in your body and, in the process, begin transforming your health.

MovNat: Movement Training for Motion and Exercise

MovNat: Movement Training for Motion and Exercise

October 20, 2017 | 164,499 Views

Just because you exercise regularly doesn't mean you move well enough to prevent pain and immobility. This impressive program, based on real-life practical movements, takes just 10 minutes of your time, and helps you reclaim your ability to move naturally for stability, balance, comfort, focus, strength and mental well-being.

Total Body Workout With Planks

Total Body Workout With Planks

October 20, 2017 | 34,698 Views

Planks are an excellent exercise if you want a stronger core, increased flexibility and a tighter tummy. They're not as hard on your back as sit-ups or crunches. They can also increase your stability and mobility.

Getting 30 Minutes of Daily Exercise Could Prevent 1 in 12 Premature Deaths

predictive early death

October 6, 2017 | 168,254 Views

Ten thousand studies link it to risk of early death. More than doubles your risk of feeling awful from poor health and depression. Raises your risk of Alzheimer's by 82 percent, not to mention heart disease and more. Fortunately, you get the last word against this risk.

Don't Skimp on Strength Training

strength training benefits

October 6, 2017 | 31,224 Views

Strength training is often overlooked or skipped. This is unfortunate as it has multiple benefits, including reducing your risk for chronic disease, reducing your risk of osteoporosis and improving mental health. I'll give you straightforward and easy strategies to use it in your routine, so you too may enjoy the benefits.

Build Muscle Faster, Safer and Easier With Blood Flow Restriction Training

Build Muscle Faster, Safer and Easier With Blood Flow Restriction Training

September 22, 2017 | 194,175 Views

Dallas Cowboys, New England Patriots, professional soccer players and downhill skiers all swear by this little-known technique that fools your brain into thinking it's been through a vigorous workout, even though you've only been using about one-third of the weight.

Can Curcumin Boost the Benefits of Exercise?

exercise curcumin improve endothelial function

September 22, 2017 | 33,630 Views

A single layer of cells that line your arteries and veins contribute to your blood pressure, heart health and immune function. I'll show you how you have the ability to improve the function of these cells using a combination of one food and a targeted three-minute exercise.

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