Call Toll Free: 877-985-2695
Latest Fitness Articles
New Twists on Yoga
July 13, 2018
How to Support Joints and Reduce Injuries if You're a Runner
For Optimal Brain and Nervous System Health, You Need to Exercise Your Leg Muscles
June 29, 2018
Categories
Latest Fitness Videos
Lifting Weights Does Not Help You Build Muscle and Lose Fat
April 20, 2018
Dr. Mercola and His Mother Discuss Her Workout Benefits
March 23, 2018
Bodyweight Workout
February 23, 2018
View All Fitness Videos
Body Hacks
Check out these Healthy Body Hacks and gain valuable health information about a wide variety of interesting topics that you won't find anywhere else!
Common Health Questions
If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today.
Diseases Directory
Your ultimate guide to common health conditions - know the causes, symptoms, treatment and other information you need to know about diseases.
E-books
Get free access to over 100,000 health articles and special reports worth $9.97 each when you subscribe to the free Mercola health newsletter.
Fitness Plan
The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health.
Food Facts
Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet.
Health Blogs
Participate in open discussions about natural health articles and health information on Dr. Mercola’s health blog.
Herbal Oils
Dr. Mercola’s Herbal Oil List is a directory that provides A-Zs of herbal oils, their healing properties and their time-tested culinary and aromatherapy uses.
Herbs and Spices
Dr. Mercola’s Herbs and Spices List is a directory that provides A-Zs of herbs and spices, their health benefits and their time-tested culinary and pain-relieving formulas.
Infographics
Check out these health infographics, or information graphics, from Dr. Mercola, and learn useful facts and tips that can help you achieve optimal wellness.
Nutrition Plan
Dr. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health.
Recipes
Find the top and most recent healthy food recipes and try different nutritious foods and snacks that are based on Dr. Mercola's optimized Nutrition Plan.
Teas
Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from.
Vitamins and Supplements
Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects.
Fitness Disclaimer: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Mercola.com or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.
Terms & Conditions | Updated Privacy Policy
© Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved.
July 13, 2018 | 97,327 Views
After getting its start in 2016, it's taken everyone by storm, with classes popping up all over the country. It will also make you sleep better, and boost your immune function, mental health, flexibility, strength and balance while relieving lower back pain.
July 13, 2018 | 15,725 Views
Running has been a popular form of exercise for several decades. Unfortunately, when your joints are not correctly used and supported you're prone to a greater number of injuries that can sideline you for months. I'll share several strategies to help reduce injuries and improve your performance.
June 29, 2018 | 143,317 Views
An inability to do this should terrify you - it's a sign your brain is kaput or heading there fast. So says stunning new research showing alterations in brain and nervous system in its absence. Fortunately, you may still have time to recapture your best opportunity if you act fast.
June 29, 2018 | 42,677 Views
Sauna use may be one of the simplest strategies that have tremendous impact on your physical, emotional and neurological health. Historically used for detoxification and relaxation, researchers continue to uncover benefits with long-lasting results.
June 15, 2018 | 104,229 Views
They work wonders for stiff and achy muscles - whether from tough workouts or leg cramps. Increases blood and lymphatic flow to the affected area and loosens tight muscles and tendons. Better yet, it costs mere pennies per time so it's highly affordable.
June 15, 2018 | 33,757 Views
Research shows chess grandmasters enjoy greater longevity than the general population, nearly that of Olympic medalists. While the study didn't identify why, researchers identified several factors you may easily employ in your life.
June 1, 2018 | 121,325 Views
And with 33 trials involving nearly 2,000 people, it's been proven to work beyond any shadow of a doubt. In one study, 80 percent experienced a significant reduction within 10 weeks - is this the most natural way to encourage the release of mood-boosting chemicals?
June 1, 2018 | 49,524 Views
There are an impressive number of benefits to exercise, including a reduction in arterial stiffness, a factor leading to hypertension and heart disease. I'll share a unique and simple exercise you can do anywhere. It's never too late to start!
May 18, 2018 | 214,316 Views
Want to extend your life span by 3 to 7 years by doing something enjoyable? And lower your risk for diabetes, depression, dementia, hormonal imbalances, arthritis, PMS, thyroid disorders, fatigue and constipation? Do it today to help slim down and boost your mood.
May 18, 2018 | 42,404 Views
Saunas are popular after a workout, but you may want to consider using one consistently for benefits beyond workout recovery. I'll share benefits you may expect, sauna options and cautions to consider when using a sauna.