Fitness Checkup: Why You Need to Try the Nitric Oxide Dump Workout

nitric oxide dump

August 10, 2018 | 139,466 Views

It sounds hard to believe, but doing this for just 3 to 4 minutes releases a substance in your body that improves mitochondrial health, slows down age-related muscle decline, helps your arteries dilate and boosts heart health. Step-by-step instructions.

The Importance of Standing More, Sitting Less

importance of standing more

August 10, 2018 | 19,784 Views

Movement is integral to being healthy and reducing your potential for disease. Research shows you can’t out-exercise sitting. This simple test indicates fitness and balance levels, and strategies help you integrate more movement into your day.

How to Exercise in Your Target Heart Rate Zone

How to Exercise in Your Target Heart Rate Zone

July 27, 2018 | 80,401 Views

Millions send their kids to learn self-defense against attackers, so why not do the same for your heart - especially when a 15,600-person study shows the enemy it helps fight is responsible for a greater risk of heart attacks, heart failure and stroke.

Simple Stretches to Help Relieve Lower Back Pain

Simple Stretches to Help Relieve Lower Back Pain

July 27, 2018 | 47,538 Views

Back pain is one of the most common reasons for missing work and seeing a doctor. It is also the single leading cause of disability worldwide. Given the reality most people suffer from occasional pain or discomfort, you may want to consider a few stretches and other tactics to help relieve lower back pain.

New Twists on Yoga

New Twists on Yoga

July 13, 2018 | 120,461 Views

After getting its start in 2016, it's taken everyone by storm, with classes popping up all over the country. It will also make you sleep better, and boost your immune function, mental health, flexibility, strength and balance while relieving lower back pain.

How to Support Joints and Reduce Injuries if You're a Runner

running injury

July 13, 2018 | 27,669 Views

Running has been a popular form of exercise for several decades. Unfortunately, when your joints are not correctly used and supported you're prone to a greater number of injuries that can sideline you for months. I'll share several strategies to help reduce injuries and improve your performance.

For Optimal Brain and Nervous System Health, You Need to Exercise Your Leg Muscles

leg exercises healthy brain

June 29, 2018 | 159,732 Views

An inability to do this should terrify you - it's a sign your brain is kaput or heading there fast. So says stunning new research showing alterations in brain and nervous system in its absence. Fortunately, you may still have time to recapture your best opportunity if you act fast.

Why Saunas Are Ridiculously Good for You

sauna benefits

June 29, 2018 | 55,568 Views

Sauna use may be one of the simplest strategies that have tremendous impact on your physical, emotional and neurological health. Historically used for detoxification and relaxation, researchers continue to uncover benefits with long-lasting results.

7 Exercise Tools Everyone Should Have

foam roller

June 15, 2018 | 116,408 Views

They work wonders for stiff and achy muscles - whether from tough workouts or leg cramps. Increases blood and lymphatic flow to the affected area and loosens tight muscles and tendons. Better yet, it costs mere pennies per time so it's highly affordable.

Chess Grandmasters Enjoy Same Longevity Advantage as Elite Athletes

chess grandmasters

June 15, 2018 | 43,297 Views

Research shows chess grandmasters enjoy greater longevity than the general population, nearly that of Olympic medalists. While the study didn't identify why, researchers identified several factors you may easily employ in your life.

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