In less than the time it takes to get to and from the gym, you could have performed a workout that boosts your core strength, flexibility and balance. Here's exactly what to do to get maximum results in minimum time.

A study found that the number of pushups you can do could be an accurate way to gauge your heart health. Three of my staff members rise up to the pushup challenge - start the timer now and see if you have what it takes to complete it, too!

These two hacks are the best there is for trouncing diabetes and living your dreams once again. Both are proven by research to boost glucose metabolism and insulin sensitivity. And you can achieve it in as little as two weeks. So don't buy the myth ...

Flexibility is an important part of your daily routine and overall health. It is linked to reduced mortality, improved balance and increased ability to perform daily living tasks. I'll share a 15-minute routine you may break up or do all at once.

According to a recent study, men who were able to complete this many pushups effectively showed a 96 percent reduced risk of cardiovascular events. Gauge your heart health and fitness level by giving it a try.

Exercise recovery is important to growing strong muscles and improving your overall health. Making just a few tweaks to your post-workout routine may help you reap greater benefits from the time you spend at the gym or on the runner’s trail.

What type of exercise is increasingly important as you age to help you shed excess flab, promote healthy bone strength, maintain good posture and normalize hormone production, especially for perimenopausal women? It may not be what you think.

Adhesive patches are able to detect minute levels of chemicals in your sweat, helping alert you to dehydration and can be used for noninvasive early detection of cystic fibrosis, diabetes and mental illnesses, and to track athletic performance.

It's not a good choice anytime, but if you consume it (as many do) under these circumstances, you set yourself up for dehydration and it can raise markers for kidney disease, likely proof that you're damaging your kidneys.