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September 7, 2018
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August 24, 2018
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It's actually been proven to reduce your heart disease-related biomarkers, proven to predict the risk of cardiovascular events and death. Plus, what really triggers flab gain as you age (and no, it's not your metabolism).
Obstacle course races have enjoyed a rise in popularity, offering a variety of physical challenges, demanding both physical endurance and mental stamina. Events are run at different distances, often encouraging competitors to work as teams.
Don't let your brain get crumpled by pesticides and heavy metals like cadmium, arsenic, lead and mercury. This strategy is proven to cut both your Alzheimer's and hypertension risk in half while reducing pains and headaches.
Fitness goals are not limited by your age, as Jeanne Daprano has proven. At 81, she competes on the Masters Track and Field Team, running faster than many students. Discover her secrets, and how you too can enjoy the benefits.
August 10, 2018
It sounds hard to believe, but doing this for just 3 to 4 minutes releases a substance in your body that improves mitochondrial health, slows down age-related muscle decline, helps your arteries dilate and boosts heart health. Step-by-step instructions.
Movement is integral to being healthy and reducing your potential for disease. Research shows you can’t out-exercise sitting. This simple test indicates fitness and balance levels, and strategies help you integrate more movement into your day.
Millions send their kids to learn self-defense against attackers, so why not do the same for your heart - especially when a 15,600-person study shows the enemy it helps fight is responsible for a greater risk of heart attacks, heart failure and stroke.
Back pain is one of the most common reasons for missing work and seeing a doctor. It is also the single leading cause of disability worldwide. Given the reality most people suffer from occasional pain or discomfort, you may want to consider a few stretches and other tactics to help relieve lower back pain.
July 13, 2018
After getting its start in 2016, it's taken everyone by storm, with classes popping up all over the country. It will also make you sleep better, and boost your immune function, mental health, flexibility, strength and balance while relieving lower back pain.
Running has been a popular form of exercise for several decades. Unfortunately, when your joints are not correctly used and supported you're prone to a greater number of injuries that can sideline you for months. I'll share several strategies to help reduce injuries and improve your performance.