Finally, there's a simple exercise that's suitable for almost everyone, especially the elderly, that can lower risk of osteoporosis and sarcopenia at the same time. Also boosts bone formation and helps prevent the breakdown of bone density while imp...

Choosing the right meal to eat after a workout can influence the overall health effects of exercise. But what you choose to eat depends on your end goal. Do you want to optimize your health or optimize your performance? Each has its own unique strat...

Training your shoulders is important because they are constantly used throughout the day. Certain shoulder exercises, such as the upright row, can boost your fitness level immensely, but if performed incorrectly, they can lead to injury.

How often should you switch up reps, sets, recovery time and workout volume? Do you get better gains from confusing your muscles or from a conventional, fixed training program? Here's what the experts now say about getting maximum benefits from your...

This exercise is a staple when strengthening your core. If you're just starting out, learning how to do it properly is key to lowering your risk of injuries while simultaneously maximizing results.

Suitable for most people regardless of age or fitness level, researchers have now objectively confirmed it boosts gray matter volume and density in your brain - translating into improved attention, mental processing speed and emotional regulation.

Performing burpees may seem daunting, but after reading this guide, you'll have a concrete idea on how to do them correctly so you can reap multiple health benefits in the long run.

Finally, there's a simple exercise that's suitable for almost everyone, especially the elderly, that can lower risk of osteoporosis and sarcopenia at the same time. Also boosts bone formation and helps prevent the breakdown of bone density while imp...

Please don't neglect it, it can actually cut your risk of two of the world's biggest killers, and women who had low levels of this experienced an annual death rate almost four times higher. Perhaps the most important habit you can instill in your li...