The bent over row is a strength workout that targets the back muscles. Research shows that a strong back can help reduce the risk of low back pain, as well as help improve posture. This guide will show you how to perform this exercise and gain the b...

The studies are conclusive, however mum your doctor may be about it. It's a wonder everyone doesn't do it. Triggers more natural killer (NK) immune cells, makes T cells stronger, stimulates AMPK, creates a low-sugar environment and more. Make it you...

Maintaining a low resting heart rate is associated with better heart health and a lower risk of chronic health challenges. I'll share six effective strategies you may easily implement to lower your resting heart rate and take control of your health.

You're told stretch, stretch, stretch - but the bulk of scientific evidence doesn't actually support this theory. To the contrary, in fact: Most injury occurs as a result of one key factor, and stretching could actually encourage injury. Replace it ...

Greasing the Groove is a unique training method adopted by the Marine Corps and Navy SEALS to improve strength and endurance. The strategy may be used by people of all ages and abilities. While you may improve performance in one or two exercises, it...

Folate is essential for your heart and brain, and having adequate levels can reduce your risk of cardiovascular events and stroke. But that's not all. Folate-rich yeast was shown to help athletes recover faster and help prevent the dip in immune fun...

Recent data show while even a short time of walking is beneficial, you'll experience a greater level of pain reduction the longer you spend exercising. You may find starting a challenge; I'll share a resource to help you get going.

Even if you're completely untrained and getting on in years, you have the same capacity to build muscle as lifelong athletes your age. Simply do this - just like my mom (see a video of her strength and training routine).

This type of training can literally change your brain, reduce blood pressure and glucose, and even help with low back pain. Try this now and see the benefits - it even acts as a natural antidepressant.