In the 50-plus years I've been so passionate about exercise, I've never seen any fitness method as beneficial for health as this one. Originating from Japan, this safe method (even for the elderly) can help you build muscle, as well as grow more blo...

All you need is a mat or soft surface to get started with this home workout routine. Help relieve tension and improve your mood while maintaining your level of fitness. With these novel moves, you'll be strengthening your lymphatic and immune system...

The deadlift is one of the best exercises you can do to help improve your overall well-being. It takes time and discipline to master, but the results are worth it. Learn how to perform a deadlift correctly, as well as other variations you can try to...

A recent Chinese investigation suggests COVID-19 is highly sensitive to this - it kills bacteria, fungi, parasites and viruses and boosts immune function by increasing white blood cells. What's more, it releases heat shock proteins that help block t...

A pullup is one of the most basic exercises, yet it's among the hardest to perform. It can be effective when it comes to improving your upper body strength, as it targets various muscle groups in the chest, back, shoulders, arms and abdomen. In this...

In the 50-plus years I've been so passionate about exercise, I've never seen any fitness method as beneficial for health as this one. Originating from Japan, this safe method (even for the elderly) can help you build muscle, as well as grow more blo...

These 10 tips will rev up your calorie-burning engine without you even knowing. One tip can shorten your workout time, and this other trick had study participants working out longer and harder by as much as 200%! Spice up your boring and lackluster ...

Calf raises may look simple, but did you know that they target a challenging muscle group? This guide will show you how to perform calf raises properly, along with learning about other variations of this move you can do at home or the gym.

Muscle loss happens quickly and much faster than it is built, so it's crucial to find ways to promote and maintain your muscle mass. For far more than just vanity, building muscle and preserving it is a lifesaving strategy and a necessity for a long...