June 15, 2018 | 90,546 Views

They work wonders for stiff and achy muscles - whether from tough workouts or leg cramps. Increases blood and lymphatic flow to the affected area and loosens tight muscles and tendons. Better yet, it costs mere pennies per time so it's highly affordable.

June 15, 2018 | 26,312 Views

Research shows chess grandmasters enjoy greater longevity than the general population, nearly that of Olympic medalists. While the study didn't identify why, researchers identified several factors you may easily employ in your life.

June 1, 2018 | 113,380 Views

And with 33 trials involving nearly 2,000 people, it's been proven to work beyond any shadow of a doubt. In one study, 80 percent experienced a significant reduction within 10 weeks - is this the most natural way to encourage the release of mood-boosting chemicals?

June 1, 2018 | 42,250 Views

There are an impressive number of benefits to exercise, including a reduction in arterial stiffness, a factor leading to hypertension and heart disease. I'll share a unique and simple exercise you can do anywhere. It's never too late to start!

May 18, 2018 | 205,908 Views

Want to extend your life span by 3 to 7 years by doing something enjoyable? And lower your risk for diabetes, depression, dementia, hormonal imbalances, arthritis, PMS, thyroid disorders, fatigue and constipation? Do it today to help slim down and boost your mood.

May 18, 2018 | 36,755 Views

Saunas are popular after a workout, but you may want to consider using one consistently for benefits beyond workout recovery. I'll share benefits you may expect, sauna options and cautions to consider when using a sauna.

May 4, 2018 | 199,744 Views

Until recently, it has been thought to be a trigger of heart attacks, but research has recently concluded it is the best preventative 'pill.' Don't be fooled by the cholesterol myth either, blocked arteries don't exist in 80 percent of cases - these are the 3 underlying causes.

May 4, 2018 | 49,668 Views

Researchers have found a strong link between physical strength and brain health. This may reduce your potential risk for dementia as you age. I'll give you several strategies to reduce your risk even further.

April 20, 2018 | 170,794 Views

And Type 2 diabetes, while making you less susceptible to osteoporosis and depression. Also makes you more likely to have a lower BMI and become a healthy eater - while slashing your risk of depression and sharpening your thinking skills.

April 20, 2018 | 38,633 Views

While somewhat annoying, and sometimes a sign you need to take a break from exercising, sore muscles are not always a reason you should skip your workout. In fact, they may be a sign that your workout is progressing and your muscles are being stressed in beneficial, health-boosting ways.