It's one of the best life span predictors there is, and practically 'forces' early death to run and hide. Researchers say it's even effective for overweight people and cigarette smokers. Yet it may be one of the most underrated self-care methods on ...

The interaction between caffeine and other energy drink ingredients may increase your risk of cardiac changes, hospitalization or death. Skip them and instead use these natural strategies to boost your physical and mental energy.

And that's just the tip of the iceberg. This ancient Chinese treatment is also useful in relieving conditions including arthritis, neck and shoulder pain, gout, herpes zoster, facial paralysis, muscle tenderness and trigeminal neuralgia. Are you rea...

Exercise is beneficial for your physical and mental health. Research shows it may also reduce your risk of two of the top three types of malignancies, and reduce all-cause mortality. I’ll share one method to incorporate exercise every day.

The fear is it may worsen your health, making you lazy, unmotivated and lethargic - but nothing could be further from the truth according to recent research - showing those who use it enjoy far more minutes of exercise on a weekly basis.

Pelvic floor muscles support your lower spine, help control your bowel and bladder and are often accidentally ignored. Strong pelvic muscles can help reduce pain and improve quality of life. I'll share simple exercises you may do anywhere.

It's also an independent risk factor for ill health and premature death - and places up to 90% more pressure on your back. Here's a program developed to heal it, developed by a doctor to fix his own chronic back pain - and already tested by thousand...

High intensity exercise provides a significant number of health benefits. Recent research has uncovered yet another. While blood in your stool is one indicator of this condition, other less threatening ailments share this symptom.

It's one of the oldest and simplest forms of medical care used to ease pain and anxiety - yet millions are reaching for opioids (which killed an estimated 47,600 in 2017 alone) instead of putting it to the test. Also helps with mental health and rel...