October 20, 2017 | 87,876 Views

Just because you exercise regularly doesn't mean you move well enough to prevent pain and immobility. This impressive program, based on real-life practical movements, takes just 10 minutes of your time, and helps you reclaim your ability to move naturally for stability, balance, comfort, focus, strength and mental well-being.

October 20, 2017 | 15,582 Views

Planks are an excellent exercise if you want a stronger core, increased flexibility and a tighter tummy. They're not as hard on your back as sit-ups or crunches. They can also increase your stability and mobility.

October 6, 2017 | 158,112 Views

Ten thousand studies link it to risk of early death. More than doubles your risk of feeling awful from poor health and depression. Raises your risk of Alzheimer's by 82 percent, not to mention heart disease and more. Fortunately, you get the last word against this risk.

October 6, 2017 | 27,710 Views

Strength training is often overlooked or skipped. This is unfortunate as it has multiple benefits, including reducing your risk for chronic disease, reducing your risk of osteoporosis and improving mental health. I'll give you straightforward and easy strategies to use it in your routine, so you too may enjoy the benefits.

September 22, 2017 | 184,715 Views

Dallas Cowboys, New England Patriots, professional soccer players and downhill skiers all swear by this little-known technique that fools your brain into thinking it's been through a vigorous workout, even though you've only been using about one-third of the weight.

September 22, 2017 | 30,288 Views

A single layer of cells that line your arteries and veins contribute to your blood pressure, heart health and immune function. I'll show you how you have the ability to improve the function of these cells using a combination of one food and a targeted three-minute exercise.

September 8, 2017 | 123,486 Views

It's implicated in infertility and birth defects, hormone disruptions and cancer, reduced IQ and delayed neurodevelopment. And it fits hand in glove with this exercise regimen. So while exercise is great for you, you'll want to watch out for this saboteur and its grave dangers.

September 8, 2017 | 32,971 Views

There are many references to endorphins and how they can affect you, especially in relation to exercise. Endorphins, which some call 'runner's high,' 'feel-good hormones' or even 'your body's own private narcotic,' can actually be one of the best motivators to get you moving, and a certain type of exercise may help you produce more than others.

August 25, 2017 | 213,021 Views

Sadly, hip fractures can be life threatening - 20 percent of those who break a hip die within the first 12 months after the fracture. Bone decline starts in most people during their 30s. Embrace these bone-building strategies today.

August 25, 2017 | 38,856 Views

Age-related muscle loss, also called sarcopenia, may intensify as you age but is not inevitable. Timing your protein intake and using weight training and exercise to build muscle can reduce muscle loss and prevent related health conditions.