Data from 358 surveys of 1.9 million people worldwide shows this is easily one of the most snubbed lifesavers out there - fleeces your health day by day. Are these modern conveniences partly to blame? Act today to avoid falling into the awful trap o...

It's not fun when an injury sidelines you from fitness or sports. Discover how to differentiate between a sprain and a strain, effective treatments, non-medication pain control, and how to reduce your risk of suffering a sidelining injury.

A massive 50 percent gain in strength in just two months? That's what two studies showed. But it was so impressive and hard to believe, they escalated it to Virginia Tech for analysis. Plus, it slashes risk of injury, improves cardiovascular fitness...

Prolonged sitting and inactivity have been linked to a number of significant and potentially deadly health conditions. Recent research now demonstrates you may also reduce your ability to walk and potentially decrease your independence as you age. I...

Combining either of these with working out is asking for trouble. Both spark inflammation and can cause muscle soreness. Plus, 8 foods and beverages to consume after a workout to help prevent the muscle soreness that often comes with new or intense ...

Health and longevity are goals often linked with exercise programs. Did you know certain sports offer greater longevity gains? You may want to try these, and incorporate one more to enjoy greater benefits.

It's actually been proven to reduce your heart disease-related biomarkers, proven to predict the risk of cardiovascular events and death. Plus, what really triggers flab gain as you age (and no, it's not your metabolism).

Obstacle course races have enjoyed a rise in popularity, offering a variety of physical challenges, demanding both physical endurance and mental stamina. Events are run at different distances, often encouraging competitors to work as teams.

Don't let your brain get crumpled by pesticides and heavy metals like cadmium, arsenic, lead and mercury. This strategy is proven to cut both your Alzheimer's and hypertension risk in half while reducing pains and headaches.