Finally, there's a simple exercise that's suitable for almost everyone, especially the elderly, that can lower risk of osteoporosis and sarcopenia at the same time. Also boosts bone formation and helps prevent the breakdown of bone density while imp...

Please don't neglect it, it can actually cut your risk of two of the world's biggest killers, and women who had low levels of this experienced an annual death rate almost four times higher. Perhaps the most important habit you can instill in your li...

Situps are one of the most popular exercises that help strengthen your core. Learn how to do them properly to help prevent injuries and maximize your workout results.

As you age, you can lose muscle and muscle strength as your mitochondria become depleted, damaged and dysfunctional. The traditional therapy is resistance training with heavy weights. Now there's a much easier and safer way to stop it, and you can g...

The results speak for themselves, showing up to a 40% increase in muscle strength after just 12 weeks - all with very light exercise and just a fraction of the 'heft.' Causes your brain to send out a hormonal response that will give you goosebumps.

While nearly 1 in 8 American women is at risk for developing breast cancer, exercise has been shown to have a dramatic positive effect on your ability to survive this cancer and prevent recurrence.

It's known for disease prevention and boosting immunity, provoking positive biochemical changes and altering more than 20 different metabolites. It plays a key role in disease prevention and prognosis, but you may be overlooking it.

You may not relish the idea of exercise today, but there is a strategy recent research has identified that will help you enjoy the activity, allowing you to reap the physical and mental benefits to your health. I'll also share another proven method ...

I believe it's one of the greatest innovations in the last century, actually acting as a fertilizer for growing more blood vessels as you exercise. Backed by over 650 studies, it seems almost too good to be true - the results it can achieve in 4 to ...