Even if you're completely untrained and getting on in years, you have the same capacity to build muscle as lifelong athletes your age. Simply do this - just like my mom (see a video of her strength and training routine).

This type of training can literally change your brain, reduce blood pressure and glucose, and even help with low back pain. Try this now and see the benefits - it even acts as a natural antidepressant.

Each day you'll know exactly what you need to do to slim down, rejuvenate your mitochondria and turn back the clock on chronic disease. Plus, you'll gain the know-how to get rid of dangerous belly flab linked to diabetes, high blood pressure and hea...

High blood pressure responds well to exercise and, in particular, a combination of aerobic and strength training. It is effective in reducing blood pressure and preventing high pressure. I'll share a simple exercise you can do anywhere.

All these biological effects stem from one thing - and it's a potent indicator of your overall health. One of its greatest benefits comes from increased Noggin, which helps your brain to retain its agility and reduces plaque formation leading to Alz...

Exercise is a vital part of pursuing good health, reducing pain and feeling better about yourself. However, searching for the right combination to meet your needs may be challenging, which is why we're introducing our Guide to Exercises.

Forget the notion of eating three square meals a day. This revolutionary way of feeding your body ignites essential biological repair and rejuvenation processes to postpone aging and the onset of disease. And it's more immediate slimming and muscle-...

The pain from plantar fasciitis is the result of micro tears in the fascia and may sideline you from activities. Acupuncture may help reduce pain and increase blood flow. I'll share several more strategies to get you back to your usual activities.

The key question is what your goal is. Is it to trim your gut, sleep better or adjust your circadian rhythm to accommodate shift work, deployments or travel? Scientists discovered that exercise can counter the effects of jet lag, shift work and more...