Masks are commonly worn to halt the spread of infectious disease. But, should they be worn when your body needs more oxygen? There may be a better option.

In the 50-plus years I've been so passionate about exercise, I've never seen any fitness method as beneficial for health as this one. Originating from Japan, this safe method (even for the elderly) can help you build muscle, as well as grow more blo...

This basic health strategy strengthens your immune function several different ways, including creating an internal antioxidant that protects tissues and prevents disease. Do this regularly to help prevent a major cause of death among COVID-19 patien...

The leg press is a type of resistance exercise that targets your quads, glutes, calves and hamstrings. Read on to find out how it differs from squats, what its different variations are and how to properly perform them.

In the 50-plus years I've been so passionate about exercise, I've never seen any fitness method as beneficial for health as this one. Originating from Japan, this safe method (even for the elderly) can help you build muscle, as well as grow more blo...

All you need is a mat or soft surface to get started with this home workout routine. Help relieve tension and improve your mood while maintaining your level of fitness. With these novel moves, you'll be strengthening your lymphatic and immune system...

The deadlift is one of the best exercises you can do to help improve your overall well-being. It takes time and discipline to master, but the results are worth it. Learn how to perform a deadlift correctly, as well as other variations you can try to...

A recent Chinese investigation suggests COVID-19 is highly sensitive to this - it kills bacteria, fungi, parasites and viruses and boosts immune function by increasing white blood cells. What's more, it releases heat shock proteins that help block t...

A pullup is one of the most basic exercises, yet it's among the hardest to perform. It can be effective when it comes to improving your upper body strength, as it targets various muscle groups in the chest, back, shoulders, arms and abdomen. In this...