The fear is it may worsen your health, making you lazy, unmotivated and lethargic - but nothing could be further from the truth according to recent research - showing those who use it enjoy far more minutes of exercise on a weekly basis.

Pelvic floor muscles support your lower spine, help control your bowel and bladder and are often accidentally ignored. Strong pelvic muscles can help reduce pain and improve quality of life. I'll share simple exercises you may do anywhere.

It's also an independent risk factor for ill health and premature death - and places up to 90% more pressure on your back. Here's a program developed to heal it, developed by a doctor to fix his own chronic back pain - and already tested by thousand...

High intensity exercise provides a significant number of health benefits. Recent research has uncovered yet another. While blood in your stool is one indicator of this condition, other less threatening ailments share this symptom.

It's one of the oldest and simplest forms of medical care used to ease pain and anxiety - yet millions are reaching for opioids (which killed an estimated 47,600 in 2017 alone) instead of putting it to the test. Also helps with mental health and rel...

Body changes like morning sickness and fatigue can make exercise more challenging for a pregnant woman. Data show exercise during pregnancy may improve your child's metabolic function and reduce the potential for obesity.

In less than the time it takes to get to and from the gym, you could have performed a workout that boosts your core strength, flexibility and balance. Here's exactly what to do to get maximum results in minimum time.

A study found that the number of pushups you can do could be an accurate way to gauge your heart health. Three of my staff members rise up to the pushup challenge - start the timer now and see if you have what it takes to complete it, too!

These two hacks are the best there is for trouncing diabetes and living your dreams once again. Both are proven by research to boost glucose metabolism and insulin sensitivity. And you can achieve it in as little as two weeks. So don't buy the myth ...