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Sarcopenia is the name ascribed to the age-related decline in muscle mass and strength. You need healthy skeletal muscle up until the end of life because it's essential for your circulation, metabolism and brain function. Take action now to preserve...
Vigorous exercise, even in short bursts, is associated with robust health benefits. Use these easy strategies to lower the risks from inactivity while working from home.
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In the 50-plus years I've been so passionate about exercise, I've never seen any fitness method as beneficial for health as this one. Originating from Japan, this safe method (even for the elderly) can help you build muscle, as well as grow more blo...
Comprehensive study confirms molecular changes begin to happen in just two minutes of doing this. It may also help prevent acute respiratory distress syndrome (ARDS), a lethal complication and major cause of death for COVID-19 patients. Just one ses...
Masks are commonly worn to halt the spread of infectious disease. But, should they be worn when your body needs more oxygen? There may be a better option.
This basic health strategy strengthens your immune function several different ways, including creating an internal antioxidant that protects tissues and prevents disease. Do this regularly to help prevent a major cause of death among COVID-19 patien...
The leg press is a type of resistance exercise that targets your quads, glutes, calves and hamstrings. Read on to find out how it differs from squats, what its different variations are and how to properly perform them.
All you need is a mat or soft surface to get started with this home workout routine. Help relieve tension and improve your mood while maintaining your level of fitness. With these novel moves, you'll be strengthening your lymphatic and immune system...
The deadlift is one of the best exercises you can do to help improve your overall well-being. It takes time and discipline to master, but the results are worth it. Learn how to perform a deadlift correctly, as well as other variations you can try to...
A recent Chinese investigation suggests COVID-19 is highly sensitive to this - it kills bacteria, fungi, parasites and viruses and boosts immune function by increasing white blood cells. What's more, it releases heat shock proteins that help block t...
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