What type of exercise is increasingly important as you age to help you shed excess flab, promote healthy bone strength, maintain good posture and normalize hormone production, especially for perimenopausal women? It may not be what you think.

Adhesive patches are able to detect minute levels of chemicals in your sweat, helping alert you to dehydration and can be used for noninvasive early detection of cystic fibrosis, diabetes and mental illnesses, and to track athletic performance.

It's not a good choice anytime, but if you consume it (as many do) under these circumstances, you set yourself up for dehydration and it can raise markers for kidney disease, likely proof that you're damaging your kidneys.

It can be frustrating when you don't have the time or resources to work out at the gym. But, with just a few inexpensive tools at home, you don't have to interrupt your routine, and may accomplish everything without fighting traffic to do it.

Want a quick glimpse of your fitness level? Take this 30-second challenge now. Yes, it looks crazy simple, but don't be deceived. It's a great indicator of strength, stability, mobility and likelihood of injury. Do it anywhere - no gym and little ti...

If you don't want to be able to pinch an inch, it's crucial you take the best steps to reduce your subcutaneous adipose stores. These interesting facts and simple steps will help increase your chance for success and optimal health.

You've likely been told for most of your life to eat three square meals a day. But that's not how your body was designed to be fed. To help slim down, eradicate Type 2 diabetes, and lower your risk for heart disease and tumors, do this instead.

A recent study is the first to evaluate the effects of nutrition and exercise on cognitive abilities, showing how quickly your brain may adapt to change. I'll share added strategies to improve your brain health and reduce risks of cognitive decline.

It's been criticized for years, but the fears are unfounded, especially considering the gas it produces helps your arteries and veins dilate, stimulating the thinning of your blood, and discouraging blood clots that can set off a heart attack or str...