New Twists on Yoga

New Twists on Yoga

July 13, 2018 | 102,260 Views

After getting its start in 2016, it's taken everyone by storm, with classes popping up all over the country. It will also make you sleep better, and boost your immune function, mental health, flexibility, strength and balance while relieving lower back pain.

How to Support Joints and Reduce Injuries if You're a Runner

running injury

July 13, 2018 | 17,463 Views

Running has been a popular form of exercise for several decades. Unfortunately, when your joints are not correctly used and supported you're prone to a greater number of injuries that can sideline you for months. I'll share several strategies to help reduce injuries and improve your performance.

For Optimal Brain and Nervous System Health, You Need to Exercise Your Leg Muscles

leg exercises healthy brain

June 29, 2018 | 145,175 Views

An inability to do this should terrify you - it's a sign your brain is kaput or heading there fast. So says stunning new research showing alterations in brain and nervous system in its absence. Fortunately, you may still have time to recapture your best opportunity if you act fast.

Why Saunas Are Ridiculously Good for You

sauna benefits

June 29, 2018 | 43,849 Views

Sauna use may be one of the simplest strategies that have tremendous impact on your physical, emotional and neurological health. Historically used for detoxification and relaxation, researchers continue to uncover benefits with long-lasting results.

7 Exercise Tools Everyone Should Have

foam roller

June 15, 2018 | 105,532 Views

They work wonders for stiff and achy muscles - whether from tough workouts or leg cramps. Increases blood and lymphatic flow to the affected area and loosens tight muscles and tendons. Better yet, it costs mere pennies per time so it's highly affordable.

Chess Grandmasters Enjoy Same Longevity Advantage as Elite Athletes

chess grandmasters

June 15, 2018 | 34,610 Views

Research shows chess grandmasters enjoy greater longevity than the general population, nearly that of Olympic medalists. While the study didn't identify why, researchers identified several factors you may easily employ in your life.

Strength Training Can Relieve Depression

strength training can relieve depression

June 1, 2018 | 122,841 Views

And with 33 trials involving nearly 2,000 people, it's been proven to work beyond any shadow of a doubt. In one study, 80 percent experienced a significant reduction within 10 weeks - is this the most natural way to encourage the release of mood-boosting chemicals?

Exercise Four to Five Times a Week to Prevent Arterial Stiffness

exercise may reverse arterial stiffness

June 1, 2018 | 50,824 Views

There are an impressive number of benefits to exercise, including a reduction in arterial stiffness, a factor leading to hypertension and heart disease. I'll share a unique and simple exercise you can do anywhere. It's never too late to start!

How Walking Benefits Your Health and Longevity

How Walking Benefits Your Health and Longevity

May 18, 2018 | 214,907 Views

Want to extend your life span by 3 to 7 years by doing something enjoyable? And lower your risk for diabetes, depression, dementia, hormonal imbalances, arthritis, PMS, thyroid disorders, fatigue and constipation? Do it today to help slim down and boost your mood.

Spending Time in a Sauna Can Reduce Your Risk for a Stroke

sauna benefits

May 18, 2018 | 42,526 Views

Saunas are popular after a workout, but you may want to consider using one consistently for benefits beyond workout recovery. I'll share benefits you may expect, sauna options and cautions to consider when using a sauna.

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