Hide this

Fitness Articles

  • Sort by:

 
9 Body Hacks to Naturally Increase Testosterone

9 Body Hacks to Naturally Increase Testosterone

July 27, 2012 | 9,407,051 Views | 60 Comments

Testosterone levels start declining around age 30, but you can boost your levels naturally with these simple tricks.


Squats: 8 Reasons to Do This Misunderstood Exercise

Squats: 8 Reasons to Do This Misunderstood Exercise

May 25, 2012 | 3,894,496 Views | 131 Comments

This exercise has been criticized for years, but if you do it correctly, it can be one of the best exercises ever. It can help you burn off calories faster, build whole body muscle, and help pump waste out of your body, too.


The Major Exercise Mistake I Made for Over 30 Years...

The Major Exercise Mistake I Made for Over 30 Years...

June 26, 2010 | 1,846,687 Views | 156 Comments

This is the exercise mistake most everyone makes - including me, for 30 years. Then I discovered the secret to getting a better workout while saving 2 or 3 hours every week. So how much of a workout can you get in just 20 quick minutes?


Love Handle Workout

Lose Your Love Handles in This 10-Minute Workout

December 13, 2013 | 1,788,231 Views | 20 Comments

Repeat this 10-minute workout just three times a week to strengthen and target your obliques - the muscles hiding under your “love handles.”


10 Ways Stress Can Mess with Your Workouts

10 Ways Stress Can Mess with Your Workouts

November 7, 2014 | 1,212,130 Views | 45 Comments

It can sabotage your fitness efforts in 10 different ways, but that really is just the tip of the iceberg. It's also been shown to cause plaque rupture in your arteries, and even trigger a heart attack or the onset of Alzheimer's. Be careful.


5 Benefits of Doing Planks

5 Benefits of Doing Planks

December 5, 2014 | 1,135,313 Views | 14 Comments

This deceptively simple exercise strengthens and lengthens your muscles while boosting your overall fitness.


What the Science Says About Intermittent Fasting

What the Science Says About Intermittent Fasting

June 28, 2013 | 1,094,696 Views | 95 Comments

If you feel frustrated with your efforts to shed pounds, take heart. Here's how to eat the same amount of food, and still be able to knock off more pounds than you realize. It's not for everyone (exceptions named inside), but may greatly accelerate your efforts...


Sugar and Fruit Juice: Two Foods You Should Never, Ever Eat After Exercise

Sugar and Fruit Juice: Two Foods You Should Never, Ever Eat After Exercise

July 27, 2010 | 1,078,881 Views | 86 Comments

How to get a better workout while saving two or three hours every week. And the major "eating mistake" people make after they exercise which throws their hardwork out the window…


Are These the Reasons Why You’re Not Losing Belly Fat?

Are These the Reasons Why You’re Not Losing Belly Fat?

May 16, 2014 | 1,023,965 Views | 102 Comments

It can seem like it's impossible to lose once it's there. So how do you fight it? Discover the latest proof for how to get a flat stomach and ripped abs. And sidestep these mistakes that can keep you treading water.


Lower back Pain

Exercises to Relieve Sciatica and Low Back Pain

September 4, 2015 | 1,021,360 Views | 94 Comments

When you suffer with back pain, as 8 out of 10 Americans do, it may be a sign that you've neglected this for too long. Because your central nervous system "remembers" any pain that lasts more than a few minutes at the neuronal level, to become pain-free, you must do this.


12345678910...