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9 Body Hacks to Naturally Increase Testosterone

July 27, 2012 | 6,719,959 Views | 51 Comments

Testosterone levels start declining around age 30, but you can boost your levels naturally with these simple tricks.


Squats: 8 Reasons to Do This Misunderstood Exercise

May 25, 2012 | 2,735,938 Views | 123 Comments

This exercise has been criticized for years, but if you do it correctly, it can be one of the best exercises ever. It can help you burn off calories faster, build whole body muscle, and help pump waste out of your body, too.


The Major Exercise Mistake I Made for Over 30 Years...

June 26, 2010 | 1,625,913 Views | 155 Comments

This is the exercise mistake most everyone makes - including me, for 30 years. Then I discovered the secret to getting a better workout while saving 2 or 3 hours every week. So how much of a workout can you get in just 20 quick minutes?


10 Ways Stress Can Mess with Your Workouts

November 7, 2014 | 1,180,569 Views | 45 Comments

It can sabotage your fitness efforts in 10 different ways, but that really is just the tip of the iceberg. It's also been shown to cause plaque rupture in your arteries, and even trigger a heart attack or the onset of Alzheimer's. Be careful.


Love Handle Workout

Lose Your Love Handles in This 10-Minute Workout

December 13, 2013 | 1,173,072 Views | 19 Comments

Repeat this 10-minute workout just three times a week to strengthen and target your obliques - the muscles hiding under your “love handles.”


Sugar and Fruit Juice: Two Foods You Should Never, Ever Eat After Exercise

July 27, 2010 | 1,025,168 Views | 87 Comments

How to get a better workout while saving two or three hours every week. And the major "eating mistake" people make after they exercise which throws their hardwork out the window…


What the Science Says About Intermittent Fasting

June 28, 2013 | 864,152 Views | 110 Comments

If you feel frustrated with your efforts to shed pounds, take heart. Here's how to eat the same amount of food, and still be able to knock off more pounds than you realize. It's not for everyone (exceptions named inside), but may greatly accelerate your efforts...


Are These the Reasons Why You’re Not Losing Belly Fat?

May 16, 2014 | 824,656 Views | 101 Comments

It can seem like it's impossible to lose once it's there. So how do you fight it? Discover the latest proof for how to get a flat stomach and ripped abs. And sidestep these mistakes that can keep you treading water.


Intermittent Fasting Finally Becoming Mainstream Health Recommendation

January 18, 2013 | 779,050 Views | 246 Comments

Say "no" to the conventional "health nuts" (and this daily habit) and watch your cravings disappear. Your metabolism will also stop being lazy - and you'll drop pounds without starving yourself or restricting the amount of food you eat...


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Push-Up: The Simple Exercise That Can Banish Your Bulging Belly

April 8, 2011 | 769,516 Views | 54 Comments

By consistently using this simple exercise which can be done almost anywhere - you can harden your abdominal muscles and strengthen your chest, shoulders and triceps at the same time. Five seconds per repetition is all it takes - check out this video to find out what it is and exactly how to do it, step-by-step...


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