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July 27, 2012
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6,850,297 Views
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52 Comments
Testosterone levels start declining around age 30, but you can boost your levels naturally with these simple tricks.
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May 25, 2012
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2,823,048 Views
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124 Comments
This exercise has been criticized for years, but if you do it correctly, it can be one of the best exercises ever. It can help you burn off calories faster, build whole body muscle, and help pump waste out of your body, too.
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June 26, 2010
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1,638,413 Views
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155 Comments
This is the exercise mistake most everyone makes - including me, for 30 years. Then I discovered the secret to getting a better workout while saving 2 or 3 hours every week. So how much of a workout can you get in just 20 quick minutes?
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December 13, 2013
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1,218,483 Views
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20 Comments
Repeat this 10-minute workout just three times a week to strengthen and target your obliques - the muscles hiding under your “love handles.”
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November 7, 2014
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1,181,810 Views
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45 Comments
It can sabotage your fitness efforts in 10 different ways, but that really is just the tip of the iceberg. It's also been shown to cause plaque rupture in your arteries, and even trigger a heart attack or the onset of Alzheimer's. Be careful.
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July 27, 2010
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1,028,628 Views
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87 Comments
How to get a better workout while saving two or three hours every week. And the major "eating mistake" people make after they exercise which throws their hardwork out the window…
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June 28, 2013
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873,156 Views
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110 Comments
If you feel frustrated with your efforts to shed pounds, take heart. Here's how to eat the same amount of food, and still be able to knock off more pounds than you realize. It's not for everyone (exceptions named inside), but may greatly accelerate your efforts...
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May 16, 2014
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834,200 Views
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101 Comments
It can seem like it's impossible to lose once it's there. So how do you fight it? Discover the latest proof for how to get a flat stomach and ripped abs. And sidestep these mistakes that can keep you treading water.
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January 18, 2013
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782,919 Views
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246 Comments
Say "no" to the conventional "health nuts" (and this daily habit) and watch your cravings disappear. Your metabolism will also stop being lazy - and you'll drop pounds without starving yourself or restricting the amount of food you eat...
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April 8, 2011
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775,000 Views
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54 Comments
By consistently using this simple exercise which can be done almost anywhere - you can harden your abdominal muscles and strengthen your chest, shoulders and triceps at the same time. Five seconds per repetition is all it takes - check out this video to find out what it is and exactly how to do it, step-by-step...
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