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Do Shorter, Higher Intensity Workouts for Better Results with the Peak 8 Fitness Interval Training Chart

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Peak 8 fitness interval training

Let me introduce you to my comprehensive Peak 8 Fitness exercise program. The method involves raising your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90-second recovery period.

Peak 8 exercises will save you a tremendous amount of time. You’ll be able to cut your hour-long cardio workout down to a total of 20 minutes or so, and that’s including your warm-up, recovery time, and cool down.

The actual exercises only take four minutes! Once you regularly do Peak 8 exercises about twice a week, you’ll notice that you have:

  • Lower body fat
  • Improved muscle tone
  • Firmer skin and lesser wrinkles
  • Have more energy and sexual desire
  • Enhanced athletic speed and performance
  • Achieved your fitness goals much faster

ACCURACY is the KEY to properly performing Peak 8 exercises. This is why I am giving you FREE access to my Peak 8 Fitness Interval Training Chart, which features an age and gender- appropriate MHR calculator that removes the guesswork when it comes to measuring your heart rate.

Please provide your email address, age, and gender below to access my FREE Peak 8 Fitness MHR Interval Training Chart, where you can calculate, monitor, and plot a chart for your maximum heart rate when you perform Peak 8 exercises. This will help ensure that you’re getting the maximum benefits of the Peak Fitness Technique.

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FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. You should consult a physician before beginning a new diet or exercise program. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Mercola.com or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.

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