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Let me introduce you to my comprehensive Peak 8 Fitness exercise program. The method involves raising your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90-second recovery period.
Peak 8 exercises will save you a tremendous amount of time. You’ll be able to cut your hour-long cardio workout down to a total of 20 minutes or so, and that’s including your warm-up, recovery time, and cool down.
The actual exercises only take four minutes! Once you regularly do Peak 8 exercises about twice a week, you’ll notice that you have:
ACCURACY is the KEY to properly performing Peak 8 exercises. This is why I am giving you FREE access to my Peak 8 Fitness Interval Training Chart, which features an age and gender-appropriate MHR calculator that removes the guesswork when it comes to measuring your heart rate.
Please provide your email address, age, and gender below to access my FREE Peak 8 Fitness MHR Interval Training Chart, where you can calculate, monitor, and plot a chart for your maximum heart rate when you perform Peak 8 exercises. This will help ensure that you're getting the maximum benefits of the Peak Fitness Technique.
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