Let me introduce you to my comprehensive Peak 8 Fitness exercise program. The method involves
raising your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90-second recovery period.
Peak 8 exercises will save you a tremendous amount of time. You’ll be able to cut your hour-long cardio workout down to a total of 20 minutes or so, and that’s including your warm-up, recovery time, and cool down.
The actual exercises only take four minutes! Once you regularly do Peak 8 exercises about twice a week, you’ll notice that you have:
- Lower body fat
- Improved muscle tone
- Firmer skin and lesser wrinkles
- Have more energy and sexual desire
- Enhanced athletic speed and performance
- Achieved your fitness goals much faster
ACCURACY is the KEY to properly performing Peak 8 exercises. This is why I am giving you FREE access to my Peak 8 Fitness Interval Training Chart, which features an age and gender-
appropriate MHR calculator that removes the guesswork when it comes to measuring your heart rate.
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