2016 Fitness Articles

• Action Plan for the New Year
• The Ultimate Upper Body and Back Workout
• Fitness Is More Protective for Normal Weight People
• Helpful Strategies for Hip Osteoarthritis
• Stand Up, Sit Less and Move More, Researchers Say; Here's How to Do It
• Early Exercise Changes Your Gut, Health and Future
• Exercise Works Best for Lower Back Pain
• Should Men Eat Before Exercise and Women Eat After?
• Why Exercise and Endorphins Make You Happy
• 4 Ways Your Workout Should Change After 40
• 5 Movements That Reveal Your Fitness Weaknesses
• What Is Tabata Training and Is It Effective?
• Why Too Much Exercise May Harm Your Heart, and What Science Tells Us About the Ideal Amount and Type of Exercise
• Tendon Pain Linked to Type 2 Diabetes
• The Benefits of Water Workouts
• Older Americans Need Protein to Keep Muscles Strong
• Increase Daily Movement to Avoid Age-Related Brain Shrinkage
• Top 5 Exercises for Tighter Buttocks
• Exercise Helps Shrink Tumors and Combats Cancer in Many Ways
• New Research Supports Standing Desks for Students
• Autophagy — How Your Body Detoxifies and Repairs Itself
• Big Health Benefits to Small Weight Loss
• Overtraining Can Decrease Your Immune Function and Tax Your Adrenals
• 5 Reasons to Skip a Workout, According to a Fitness Expert
• You Shouldn't Sit All Day Long
• Fasting Can Help You Live Longer
• How Time Efficient Is Your Workout?
• Inspiring 100-Meter Dash for Athletes Near 100 Years Old
• 12 Ways to Make Your Workout Feel Easier
• 7 Testosterone-Boosting Foods
• Increase Your Life Expectancy by Sitting Less Than Three Hours a Day
• Awesome Exercises for Firm, Toned Abs
• The Science Behind Falling Out of Shape
• Peak Fasting — How Long Should You Intermittently Fast?
• How to Be in the Best Shape of Your Life After 40
• Exercise Can Make Your Brain a Decade 'Younger' Than Your Calendar Age
• How Power Plate Can Enhance Squats, Push Ups, Cardio Intervals, and Even Stretching Routines
• If You Exercise Intensely, Your Fitness Routine Can Be Cut Extremely Short
• Don't Skip Strengthening Your Shoulders
• Squats Are a Great Daily Exercise for People of All Ages
• 30-Day Plank Challenge
• SuperSlow Weight Lifting — The Fastest Way to Dramatically Increase Strength
• Can Proper Diet and Exercise Guarantee You Won't Have a Heart Attack?
• Exercise Can Lower Your Risk of a Dozen Cancers by 20 Percent
• Your Age Isn't the Best Predictor of Your Health
• High-Quality Whey Protein (in the Right Amounts) May Be Helpful for Weight Loss
• Try a Massage to Reduce Your Pain
• Yoga Benefits Your Brain Function and Mental Health
• Home Remedies for the Treatment of Ingrown Toenails
• Effective Exercises and Stretches to Help Heal Low Back Pain
• Yoga — A Valuable Exercise for the Prevention of Osteoporosis
• 5 Exercises to Help Combat Cellulite
• How Exercise Improves Your Memory and Cognition
• Using the Stairs Can Take Your Fitness to New Heights
• Can Standing Promote Weight Loss, and How Much Movement Does It Take to Burn Off Your Favorite Junk Food?
• Can Ab Exercises Actually Burn Belly Fat
• How Gardening Can Improve Your Health, Fitness, Mood and Nutrition
• How Fitness Trackers Are Making People Move More
• Can Drinking More Water Help You Lose Weight?
• Can a Hot Bath Cut Blood Sugar and Burn Calories?
• Take Control of Your Fitness, 2016 Update
• Fitness Friday With Jill
• Physical Inactivity Costs Global Economy $67 Billion Each Year
• Exercise May Work as Well as Surgery for Knee Injuries
• Novel Ketone Drink May Boost Athletic Performance
• Even Small Bursts of Exercise Can Make Kids Healthier
• What Is Cupping, and What Can It Do for You?
• Why Do Some People Get a Charley Horse?
• 18 Foods That Promote Muscle Growth and Definition
• What Are the Benefits of High Intensity Weight Training?
• Shot of Inspiration — Superstar Seniors Exercise Well Into Their Golden Years
• Some Like It Hot — The Many Health Benefits of Sauna Bathing
• The Longer You’re Overweight, the Greater Your Risk of Cancer
• 7 Surprising Benefits of Exercise
• Exercise Mitigates Adverse Health Effects of Alcohol
• Planking for Beginners
• Are Casein Supplements a Wise Health Investment?
• Basic BOSU Squats May Change the Way You See Squats
• Falls Are Among the Leading Cause of Injury and Death for Seniors
• Go Ahead and Jump — It's Good for You!
• Resistance Bands Help Build Muscle and Power While Reducing Risk of Injury
• Basic Yoga Moves to Improve Balance, Mood and Flexibility
• How 'Exercise Hormone' Helps Improve Your Weight and Health
• How a Workout Buddy Can Improve Your Fitness Success
• The Alexander Technique for Back Pain
• How Exercise Can Help Improve Metabolic Control in Type 1 Diabetes
• What Happens to Your Body When You Stop Exercising
• Can Peppermint Help Improve Athletic Performance?
• It Matters What Time You Exercise: Muscles Have Circadian Rhythm
• Why You Should Listen to Music When You Work Out
• A Mood Boost and Some Competition Offer Incentive to Exercise More
• Can Probiotics Help Athletic Performance?
• Hate Exercise? Maybe It's in Your Genes
• Ironically, Less Cushion in Your Running Shoes May Mean Fewer Injuries
• Breathe, Exhale and Repeat: What Are the Benefits of Controlled Breathing?
• Mobility Therapy Can Inexpensively and Radically Improve Your Fitness and Pain Relief
• What You Should Know About Branched-Chain Amino Acids
• Study: Consider Racket Sports and Swimming to Help You Live Longer
• Do You Make This Common Mistake When Trying to Motivate Yourself to Work Out?
• How Physical Inactivity Increases Risk for Chronic Diseases
• Exercise May Improve Male Fertility
• Why Pullups Should Be Part of Your Weekly Exercise
• Nine Low-Carb Food Swaps Nutritionists Love

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