2015 Fitness Articles

• Tips for Preventing Post-Workout Insomnia
• Taking a Seat Can Take Years Off Life
• Try Zumba for a Fun and Challenging Workout
• When You Lose Weight, Where Does the Lost Fat Go?
• Diet and Exercise Can Curb Effects of Parkinson’s Disease, and Promote Overall Immune System Health
• 7 Common Workout Mistakes Beginners Make
• The Remarkable Effects of Exercise on Cognition and Brain Cell Regeneration
• Never Too Old to Start Weight Training
• Restricting Eating to a 12-Hour Window of Time Each Day May Be Key to Healthy Weight
• Even if You Exercise, Sitting Eight Hours a Day Significantly Increases Your Risk of Dying From Any Cause
• Lack of Exercise Is a Bigger Risk Factor Than Obesity in Premature Death
• How Exercise Affects Your Genes, and More
• Deadlift: The Best Workout Move You're Not Doing
• What Happens to Your Body When You Sit All Day?
• Secrets of Successful Winter Workouts
• Protein and Strength Training—Two Important Components for Healthy Aging
• 5 Foam Rolling Mistakes to Avoid
• How to Turn Your Daily Walk into a High Intensity Exercise
• 5 Reasons to Spend More Time Outside - Even When It’s Cold
• Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More
• Where Did Burpees Come From?
• How to Radically Increase Your Intermittent Fasting Success
• Can You Out-Exercise Bad Eating Habits?
• Winning Strategies to Help You Shed Unwanted Belly Fat
• Fitness Focus for Mental Health Gains Priority in Corporate America
• Why High Intensity Workouts Are Best for Weight Loss
• Here's the Minimum Amount of Exercise You Really Need
• Exercise—an Important Component of Cancer Treatment and Dementia Prevention
• Gym for Your Skin
• 7 Ways Exercise Makes You Look and Feel Younger
• Feet: The Foundation for Fitness
• Breathing Techniques to Improve Your Workout
• Exercises to Prevent Common Athletic Injuries
• Plyometrics: Build Lean Muscle, No Weights Required
• What’s the Right Dose of Exercise for a Longer Life?
• The Pros and Cons of Using a Treadmill
• Here's What Sitting Too Long Does to Your Body
• Two Minutes of Walking Each Hour Drastically Improves Health, Study Says
• What Happens to Your Body by Skipping the Gym?
• 7 Simple Exercise Modifications That Can Boost Results
• Is CrossFit Safe?
• Tips to Benefit from Grounding Indoors and Out—Including Using a Grounded Yoga Mat to Thin Blood and Thwart Inflammation
• Incorporating a Medicine Ball into Your Fitness Program Can Boost Strength and Add Variety
• Battle Ropes Have Become a Popular Fitness Tool
• Pro Athletes Can Up Their Game by Adopting a Natural, Organic Lifestyle and So Can You
• Common Exercises Known to Result in Injury
• Have You Tried Agility Ladder Training?
• High Heels, High Risk
• Lack of Exercise Can Disrupt Your Body's Circadian Rhythm and Much More
• Researchers Work on Getting Intermittent Fasting FDA Approved as Adjunct Cancer Treatment to Improve Long-Term Survival Rates
• Will 10,000 Steps a Day Make You Fit?
• High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity
• TV and Video Games Can Lead to Weaker Bones
• How to Maximize Results from Your Push-Ups, from Beginners to Advanced Routines
• How Fit Are You, Really?
• The Many Health Benefits of Sweating
• Super Shoulder Toning Moves
• How to Make Exercise a Lifelong Habit
• Exercise Reduces Your Cancer Risk
• Build Strength and Power with Kettlebells
• Are These 7 Exercise Myths Keeping You from Optimizing Your Health?
• Exercise in Adolescence May Reduce Adult Cancer Risk
• Targeted Workouts Can Strengthen Men's Bones in Middle Age
• Exercise and Diet Combat Inflammation, Allowing You to Live Longer
• When to Use Ice, When to Use Heat
• My 2015 Exercise Recommendations and Update
• Conquering Your Fitness Fears
• Exercises to Relieve Sciatica and Low Back Pain
• Do Compression Clothes Really Work?
• Basic Exercise Guide for Older Seniors and the Infirm
• New Study: Daily Walk Can Add 7 Years to Your Life
• Easy Strength Training Moves for Seniors
• Does Exercise Change Your Brain?
• Diabetic? Opt for Short, Intense Workouts for Maximum Benefit
• 7 Popular Exercises Best Avoided, Unless You Do Them Correctly
• How to Help Prevent Age Related Muscle Loss
• Beetroot Juice Can Benefit Your Muscles
• Tai Chi and Other Low-Impact Exercises May Be Ideal for Elderly People with Chronic Health Problems
• Go Ahead and Fidget
• Most Americans Eat Too Frequently to Achieve Weight Loss
• Just Three Hours of Sitting Can Damage Your Blood Vessels
• The Importance of Stretching Your Hamstrings, IT Band, and Ankles
• Why Standing in One Place Makes Your Legs More Sore Than Walking
• Does a New Study Really Debunk Dangers of Prolonged Sitting?
• ‘Training for Warriors’ — A Fitness Program for Novices and Pros Alike
• How to Eat Yourself Thin
• Weight Training Can Help Control Belly Fat in Men
• Cures Revealed for Itches, Twitches and Other Exercise Oddities
• Energy Boosting Strategies That May Help Chronic Fatigue Syndrome
• Standing Six Hours a Day Reduces Risk of Obesity by One-Third
• Some of the Top Health and Fitness Apps of 2015
• Turkish Get-Up: Secrets Revealed of Old-Time Strongmen
• Strengthening Your Body Strengthens Your Mind
• Seated Aerobic and Strength Training Exercises for Those with Limited Mobility
• Exercise Reduces Heart Failure Risk, No Matter Your Age
• Back Pain Treatments — What Works and What Doesn’t
• The No. 1 Thing That's Preventing You from Changing Your Health Habits
• Workouts from Top Trainers When You Have Only 15 Minutes
• Healthy Eating Tips for Your Holiday Season

Back to Sitemap