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Intermediate: Plan Your Workout
Remember, if you have some recent exercise experience, you can go ahead and start with the intermediate plan. Everyone is different, so remember to use these workouts as guides and don't be afraid to modify the workout or switch to a different level to fit your needs. It's time to get started!
If you incorporate all these exercises I recommend, you will come up with a well-rounded beginner weekly workout plan like this:
When you use and follow the exercise videos in this plan along with these exercise logs, you will be taking advantage of some of the most effective and efficient strategies. By printing the exercise logs and filling them out as you work out, you will become much more focused and time efficient with your fitness goals and plan of action.
Monday — Peak 8
Tuesday — Rest
Wednesday — Strength Training Day 1 — Repeat Sequence Two Times (30 Minutes)
Thursday — Functional Training — Repeat Sequence Two Times (20 to 25 Minutes)
Friday — Rest
Saturday — Strength Training Day 2 — Repeat Sequence Two Times (30 Minutes)
Sunday — Rest