Fitness Plan - Introduction
Fitness Plan - Introduction
Fitness Plan - Introduction
Fitness Plan - Beginner
Fitness Plan - Beginner
Fitness Plan - Beginner
Fitness Plan - Intermediate
Fitness Plan - Intermediate
Fitness Plan - Intermediate
Fitness Plan - Advanced
Fitness Plan - Advanced
Fitness Plan - Advanced
Fitness Plan - Resources
Fitness Plan - Resources
Fitness Plan - Resources

Plan Your Workout

Workout Introduction

Remember, if you are just starting out or haven't worked out in a while, the beginner plan is for you. Everyone is different, so remember to use these workouts as guides and don't be afraid to modify the workout or switch to a different level to fit your needs. It's time to get started!

Workout Schedule

If you incorporate all these exercises I recommend, you will come up with a well-rounded beginner weekly workout plan like this:

Monday - Peak 8
Tuesday - Rest
Wednesday - Functional Training
Thursday - Rest
Friday - Strength
Saturday - Rest
Sunday - Rest

Exercise Logs

When you use and follow the exercise videos in this plan along with these exercise logs, you will be taking advantage of some of the most effective and efficient strategies. By printing the exercise logs and filling them out as you work out, you will become much more focused and time efficient with your fitness goals and plan of action.

Monday — Peak 8 (20 to 25 Minutes)

  • Recumbent Bike
    Recumbent Bike

Tuesday - Rest

Wednesday — Functional Training — Repeat Sequence Two Times (20 to 25 Minutes)

  • The Founder
    The Founder
  • Back Extension
    Back Extension
  • Adductor-Assisted Back Extensions
    Adductor-Assisted Back Extensions
  • Child's Pose / Kneeling Founder
    Child's Pose / Kneeling Founder
  • Lunge Stretch
    Lunge Stretch

Thursday — Rest

Friday — Strength Training — Repeat Sequence Two Times (30 Minutes)

  • Incline Pushup
    Incline Pushup
  • Dumbbell Squat
    Dumbbell Squat
  • Chest Fly with Resistance Band
    Chest Fly with Resistance Band
  • Reverse Lunge
    Reverse Lunge
  • Reverse/forward Lunge with dumbbells
    Lateral Row - Resistance Band
  • Shoulder Press - Resistance Band
    Shoulder Press - Resistance Band
  • Crunches
    Crunches
  • One Armed Row - on Bench or Chair
    One Armed Row - on Bench or Chair
  • V-Ups
    V-Ups

Saturday — Rest

Sunday — Rest