Remember, if you are just starting out or haven't worked out in a while, the beginner plan is for you. Everyone is different, so remember to use these workouts as guides and don't be afraid to modify the workout or switch to a different level to fit your needs. It's time to get started!
If you incorporate all these exercises I recommend, you will come up with a well-rounded beginner weekly workout plan like this:
When you use and follow the exercise videos in this plan along with these exercise logs, you will be taking advantage of some of the most effective and efficient strategies. By printing the exercise logs and filling them out as you work out, you will become much more focused and time efficient with your fitness goals and plan of action.
Monday — Peak 8 (20 to 25 Minutes)
Tuesday - Rest
Wednesday — Functional Training — Repeat Sequence Two Times (20 to 25 Minutes)
Thursday — Rest
Friday — Strength Training — Repeat Sequence Two Times (30 Minutes)
Saturday — Rest
Sunday — Rest