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Advanced: Plan Your Workout
Remember, for those who have been working out consistently and are looking to increase the intensity — and results — the advanced plan should be your choice. Everyone is different, so remember to use these workouts as guides and don't be afraid to modify the workout or switch to a different level to fit your needs. It's time to get started!
If you incorporate all the exercises I recommend, you will come up with a well-rounded advanced weekly workout plan like this:
When you use and follow the exercise videos in this plan along with these exercise logs, you will be taking advantage of some of the most effective and efficient strategies. By printing the exercise logs and filling them out as you work out, you will become much more focused and time efficient with your fitness goals and plan of action.
Monday — Strength Training Day 1 — Repeat Sequence Three Times (30 Minutes)
Tuesday — Peak 8
Wednesday — Functional Training — Repeat Sequence Three Times (30 Minutes)
Thursday — Rest
Friday — Strength Training Day 2 — Repeat Sequence Three Times (30 Minutes)
Saturday — Peak 8
Sunday — Rest