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Exercise Is an Important Part of Cancer Prevention and Care

March 24, 2017 | 10,702 Views

Aerobic exercise brings oxygen-rich blood to your tissues, it is believed to bolster the effectiveness of cancer treatments. Works for many types of...

Study: Yoga Helps Depression

March 24, 2017 | 1,838 Views

This simple, yet highly effective form of exercise can be done at home or in a class with others. You'll experience greater flexibility, improved...

Avoid the Risks of Testosterone Therapy With Simple, Inexpensive Diet and Lifestyle Strategies

March 17, 2017 | 137,416 Views

After age 30, levels of this essential hormone begin to decline, and can result in depressed mood, memory and concentration difficulties, decreased...

How Exercise Combats Heart Problems, Alzheimer's and Cancer

March 17, 2017 | 20,387 Views

Physical activity is a powerful force to reduce your risk of chronic disease and even help recover from heart problems and cancer. Your brain also...

Do Men Sweat More Than Women?

March 10, 2017 | 107,445 Views

Age, sex or size - what really makes the difference when it comes to sweating? It turns out that the widespread notion most people believe is true...

Health Benefits of Pilates Affect Confidence, Posture and Work Performance

March 10, 2017 | 22,640 Views

Often used by dancers to improve recovery and prevent injuries, practitioners of this exercise enjoy excellent posture, a strong core and fluid...

New Treatment Guidelines for Back Pain Stress Non-Drug Interventions, Physical Movement and Watchful Waiting

March 3, 2017 | 124,471 Views

Doing this can not only trigger an unhealthy dependence, but it can also cost you your life. Try these effective prevention and treatment strategies,...

Exercises to Help Prevent Urinary Incontinence

March 3, 2017 | 48,766 Views

Urinary incontinence affects nearly 25 million people, most of whom are women. Recent research demonstrates there are ways of reducing your risk of...

What's More Effective for Weight Loss, Eating Right or Exercising?

February 24, 2017 | 206,843 Views

And one of the most simple ways to blaze through flab as your primary fuel is to replace this with a healthier alternative. The best part is, even...

What Causes Cellulite and Can It Go Away?

February 24, 2017 | 54,186 Views

This cosmetic condition is not dangerous, but is often considered unappealing. While 90 percent of women will develop this at some point in their...

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