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Ten Minutes of Intermittent Movement for Every Hour of Sitting May Counteract Ill Health Effects of Prolonged Sitting

September 19, 2014 | 221,431 Views

Many people do it without thinking. Women who did it had a 47% higher risk of depression. And it can raise your risk for insomnia, arthritis, and...

3 Simple Steps to Perk Up Your Posture

September 19, 2014 | 52,043 Views

Do you sit for long periods, struggle with back pain or have tense muscles in your shoulders, neck and back? Improving this could lead to...

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Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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