Hide this

Fitness Video


Current Fitness News

Can Exercise Be Replaced with a Supplement?

December 19, 2014 | 155,487 Views

You can't just take a pill to replace this vital need. Unless you want to give up its many far-reaching benefits to your wellbeing, including...


Minimizing Fitness Losses During an Exercise Hiatus

December 19, 2014 | 34,427 Views

If this happens to you in the earlier stages of an exercise campaign, it can quickly crush the benefits of exercise. Here's six ways to avoid it,...


View All Articles »

Your FREE Guide to Six-Pack Abs!

Getting toned abs requires more than just doing crunches. Discover the most effective way to get them when you get Dr. Mercola's Free Report today.

About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

Discover More »