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High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight

September 26, 2014 | 226,419 Views

If you're ready to drop pounds, ditch this exercise myth - because there's a much quicker road to your destination that you're probably missing out...

Exercise May Curb His Nightly Trips to the Bathroom

September 26, 2014 | 40,861 Views

If you wake up frequently during the night to urinate, doing this for one hour a week may help you sleep through the night.

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Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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