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Home Remedies for the Treatment of Ingrown Toenails

June 24, 2016 | 176,221 Views

I'm not a fan of most surgical procedures, but this is one of the few things I actually advise it for. It took me from crippling pain to a permanent...

Effective Exercises and Stretches to Help Heal Low Back Pain

June 24, 2016 | 50,936 Views

Just a few stretches and exercises each day can change the way you sit, stand and walk. These changes can make the difference between sitting on the...

Yoga Benefits Your Brain Function and Mental Health

June 17, 2016 | 174,246 Views

When you're old and still have a sharp-as-a-tack mind, you'll be glad you did this today. Brain scans show it's better than mind training to deliver...

Want to Know How to Loosen Your Tight Hip Muscles?

June 17, 2016 | 76,404 Views

Tight hip muscles can lead to pain elsewhere in your body, promote poor posture and limit your range of motion - a leading cause of falls in the...

High-Quality Whey Protein (in the Right Amounts) May Be Helpful for Weight Loss

June 10, 2016 | 250,974 Views

It's been promoted for its health benefits from as early as 420 BC, yet many still overlook it despite the fact it can help you shed pounds and be a...

Try a Massage to Reduce Your Pain

June 10, 2016 | 25,986 Views

A meta-analysis of 60 high-quality studies found massage therapy may be a safe and effective way to relieve pain. Muscle and bone pain, headaches,...

Exercise Can Lower Your Risk of a Dozen Cancers by 20 Percent

June 3, 2016 | 219,432 Views

Studies confirm it infiltrates cancer cells and knocks them dead by activating these special molecules. Works for many types of cancer, and it's...

Your Age Isn't the Best Predictor of Your Health

June 3, 2016 | 42,528 Views

You might think your risk for illness or disability is measured in years, but you would be wrong. Your biological age is a more accurate measure of...

SuperSlow Weight Lifting—The Fastest Way to Dramatically Increase Strength

May 27, 2016 | 234,575 Views

Produced incredible strength gains of 50 percent in just 60 days. The results were so staggering that the study author had them verified at Virginia...

Can Proper Diet and Exercise Guarantee You Won't Have a Heart Attack?

May 27, 2016 | 46,597 Views

Poor diet and inactivity are two of the biggest risk factors for a heart attack. Yet, some people have suffered a major heart attack despite eating...

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