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The Many Health Benefits of Sweating

July 24, 2015 | 246,956 Views

It's been valued as a form of cleansing since ancient times, yet very few people do it - despite the fact it can kill viruses and bacteria, support...


Super Shoulder Toning Moves

July 24, 2015 | 40,913 Views

Toning and strengthening your shoulders helps prevent injuries and shoulder pain while maintain your functional movement. Learn the best exercises to...


How to Maximize Results from Your Push-Ups, from Beginners to Advanced Routines

July 17, 2015 | 229,763 Views

Believe it or not, this overlooked exercise may be better than sit-ups for building a strong upper body and midsection. But you need to get it right...


High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity

July 10, 2015 | 214,807 Views

Proteins are rated for their quality and content of essential amino acids, and the higher their value, the more they offer for immune function,...


Researchers Work on Getting Intermittent Fasting FDA Approved as Adjunct Cancer Treatment to Improve Long-Term Survival Rates

July 3, 2015 | 264,504 Views

With this simple change in HOW you eat, study subjects reduced their visceral belly flab and slashed their risk for cancer and inflammatory diseases....


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