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Current Fitness News

Researchers Work on Getting Intermittent Fasting FDA Approved as Adjunct Cancer Treatment to Improve Long-Term Survival Rates

July 3, 2015 | 211,921 Views

With this simple change in HOW you eat, study subjects reduced their visceral belly flab and slashed their risk for cancer and inflammatory diseases....

Will 10,000 Steps a Day Make You Fit?

July 3, 2015 | 77,331 Views

Many wearable fitness-tracking devices set a default goal of 10,000 steps a day. If you meet this goal, which equates to walking about five mile...

Lack of Exercise Can Disrupt Your Body's Circadian Rhythm and Much More

June 26, 2015 | 181,922 Views

This 5,700 person study has dropped a bombshell, showing when it comes to reducing mortality, doing this is as important as quitting smoking. Yet...

Common Exercises Known to Result in Injury

June 19, 2015 | 167,512 Views

Some of these are my favorites, and they may be yours too, but unless you get the form right, instead of fitness you can get rewarded with injuries...

Pro Athletes Can Up Their Game by Adopting a Natural, Organic Lifestyle and So Can You

June 12, 2015 | 171,733 Views

This wildly popular fitness routine will hinder your results, not help them. That may be why pro athletes like LeBron James, Ray Allen, Nell...

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