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Walking More May Be Key for a Longer, Healthier Life

October 17, 2014 | 224,390 Views

But if you can beat it and do more of this instead, it's like a superfood for your body. Cellular mechanisms will actually start pushing fuel into...


Exercise Can Be an ADHD Medication

October 17, 2014 | 40,535 Views

Exercise may help your child with ADHD to become more focused, less distracted, and less moody – offering benefits to the very same symptoms that...


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