Hide this

Current Fitness News

Standing Six Hours a Day Reduces Risk of Obesity by One-Third

November 20, 2015 | 191,287 Views

When you make this simple change to your daily routine, you may slash your risk of obesity by as much as 59 percent, and if you add exercise, your...

Some of the Top Health and Fitness Apps of 2015

November 20, 2015 | 24,966 Views

Browse through 48 of the best health and fitness apps to help you lose weight, manage stress, eat healthier, and achieve your fitness and life goals.

Energy Boosting Strategies That May Help Chronic Fatigue Syndrome

November 13, 2015 | 203,537 Views

If you're feeling tired all the time, look a little closer. Your immune system might be impaired and your mitochondria may be dysfunctioning - fix it...

How to Eat Yourself Thin

November 6, 2015 | 205,289 Views

For example, to burn off the calories from this simple treat, you'd have to walk about five miles. And to offset this common habit, you'd need to...

‘Training for Warriors’ — A Fitness Program for Novices and Pros Alike

October 30, 2015 | 140,098 Views

Despite its stormy sound, it's an important part of a way to shed flab, build muscle, increase bone mass, help you develop a deep sense of...

View All Articles »