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My 2015 Exercise Recommendations and Update

August 28, 2015 | 209,386 Views

These two things are (or should be) a critical part of every fitness routine, but instead they're routinely ignored. No, we're not talking about what...


Conquering Your Fitness Fears

August 28, 2015 | 22,387 Views

Exercise can boost your health in seemingly infinite ways, but a fear of fitness can stop you from experiencing the benefits. With the right tools,...


Exercise and Diet Combat Inflammation, Allowing You to Live Longer

August 21, 2015 | 295,631 Views

Almost everyone knows someone who's been healthy one month, and dead several months later. Don't let this silent, low grade tissue nibbler catch you...


Exercise in Adolescence May Reduce Adult Cancer Risk

August 14, 2015 | 222,643 Views

In fact, it's so powerful that even if you did it decades ago it's been shown to lower your risk of dying from cancer. The secret lies in its ability...


Are These 7 Exercise Myths Keeping You from Optimizing Your Health?

August 7, 2015 | 182,478 Views

If you want to be healthy, happy, and with energy and vitality to spare, you ignore this at great personal risk. Instead, ignore these myths to slow...


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