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High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight

September 26, 2014 | 226,419 Views

If you're ready to drop pounds, ditch this exercise myth - because there's a much quicker road to your destination that you're probably missing out...


Exercise May Curb His Nightly Trips to the Bathroom

September 26, 2014 | 40,861 Views

If you wake up frequently during the night to urinate, doing this for one hour a week may help you sleep through the night.


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