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Winning Strategies to Help You Shed Unwanted Belly Fat

March 27, 2015 | 278,395 Views

Excess abdominal flab is unsightly and it can release proteins and hormones that can ignite inflammation, damage arteries, and affect your liver....

Fitness Focus for Mental Health Gains Priority in Corporate America

March 27, 2015 | 13,115 Views

Corporations are catching on that encouraging workers to exercise has tremendous benefits all around.

How to Radically Increase Your Intermittent Fasting Success

March 20, 2015 | 276,664 Views

It's like hitting your body's "reset button" and causes your body to beef up your immune system by getting rid of old, damaged white blood cells,...

Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More

March 13, 2015 | 220,446 Views

This is perhaps the easiest way to cut your risk of death from fatal heart attack, by up to half. Not only does it help you detoxify, it improves...

How to Turn Your Daily Walk into a High Intensity Exercise

March 6, 2015 | 194,197 Views

This could be a huge "aha" moment for saying good riddance to workday stress, smacking it down to size right in the middle of your day. And it can do...

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