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Tips to Benefit from Grounding Indoors and Out—Including Using a Grounded Yoga Mat to Thin Blood and Thwart Inflammation

May 29, 2015 | 13,759 Views

Is your blood dangerously sluggish or thick? If so, you magnify your risk for heart disease. But this helps thin your blood and get it moving, and...

Incorporating a Medicine Ball into Your Fitness Program Can Boost Strength and Add Variety

May 29, 2015 | 3,062 Views

Prescribed by a prominent Renaissance physician as part of "medical gymnastics," these have appeared in drawings of Persia wrestlers as far back as 1...

Is CrossFit Safe?

May 22, 2015 | 149,379 Views

It may have its place for certain people... But it's certainly not for everyone, so follow these precautions if you decide to give it a try. Doing it...

What Happens to Your Body by Skipping the Gym?

May 15, 2015 | 274,654 Views

Because when you do, it causes the strength of both your heart and lungs to fade fast. And that's just the beginning - within two weeks, it can also...

The Pros and Cons of Using a Treadmill

May 8, 2015 | 169,949 Views

Read this before you buy new workout equipment, because this one is worth rethinking. Though still trendy, it's extremely hard on your heart, and...

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