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Current Fitness News

Why Too Much Exercise May Harm Your Heart, and What Science Tells Us About the Ideal Amount and Type of Exercise

February 12, 2016 | 146,737 Views

When you get this just right, you force your mitochondria - or those little energy "power stations" inside your cells - to work harder and to produce...


Tendon Pain Linked to Type 2 Diabetes

February 12, 2016 | 17,603 Views

People with type 2 diabetes have a significantly increased risk of tendinopathy, and the related pain may make you stop exercising. Since exercise is...


5 Movements That Reveal Your Fitness Weaknesses

February 5, 2016 | 196,031 Views

A lack of strength and flexibility in these key areas can set you up for an increased risk of falls, disability, declining health, and even premature...


Why Exercise and Endorphins Make You Happy

January 29, 2016 | 170,237 Views

Want a sense of euphoria right now? Just activate this neurotransmitter called anandamide, which also triggers new neurons and protects existing...


Exercise Works Best for Lower Back Pain

January 22, 2016 | 158,396 Views

Eight out of 10 people suffer with this at some point during their lives, but long-lasting solutions are hard to find. A review of 21 studies shows...


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