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How Gardening Can Improve Your Health, Fitness, Mood and Nutrition

July 22, 2016 | 118,759 Views

If exercise feels like a drag, try this. Dutch research suggests it's a cortisol-slashing stress buster and it also puts you in touch with a harmless...

How Fitness Trackers Are Making People Move More

July 22, 2016 | 22,913 Views

Fitness trackers are designed to provide you with feedback and motivation so you move more. You reap the benefits of these trackers when you know how...

Can Standing Promote Weight Loss, and How Much Movement Does It Take to Burn Off Your Favorite Junk Food?

July 15, 2016 | 169,878 Views

Sure, you may temporarily shed a few pounds, but it's not a long-term solution, and you're likely to regain them and add on even more pounds. The...

Can Ab Exercises Actually Burn Belly Fat

July 15, 2016 | 59,289 Views

Belly fat does more than cover your abdominal muscles. It can trigger significant health problems. Simple strategies can help reduce your belly fat...

How Exercise Improves Your Memory and Cognition

July 8, 2016 | 223,495 Views

By engaging in this simple routine, you can help slow your brain from aging by as much as 10 years and actually promote brain growth. Improved memory...

Using the Stairs Can Take Your Fitness to New Heights

July 8, 2016 | 43,096 Views

You can get a great workout just using what's in your immediate environment. Stairs are one way of improving your fitness quickly without extra...

Yoga — A Valuable Exercise for the Prevention of Osteoporosis

July 1, 2016 | 156,549 Views

Research reveals adding this to your fitness and lifestyle regimen can be helpful for the prevention and treatment of osteoporosis, and is safe even...

5 Exercises to Help Combat Cellulite

July 1, 2016 | 72,449 Views

Is stubborn cellulite on your thighs or buttocks making you self-conscious or taking a toll on your body image? While cellulite is purely a cosmetic...

Home Remedies for the Treatment of Ingrown Toenails

June 24, 2016 | 245,696 Views

I'm not a fan of most surgical procedures, but this is one of the few things I actually advise it for. It took me from crippling pain to a permanent...

Effective Exercises and Stretches to Help Heal Low Back Pain

June 24, 2016 | 83,921 Views

Just a few stretches and exercises each day can change the way you sit, stand and walk. These changes can make the difference between sitting on the...

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