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7 Ways Exercise Makes You Look and Feel Younger

April 17, 2015 | 181,847 Views

And for good reason - it wants you to look and feel younger, have a better mood, sleep better and toss away that baggage which clings to your...


Feet: The Foundation for Fitness

April 17, 2015 | 53,762 Views

In just 15 minutes a day, you can have stronger feet that are less prone to injury and help with stability, balance, and proper posture.


Exercise—an Important Component of Cancer Treatment and Dementia Prevention

April 10, 2015 | 232,753 Views

While also boosting circulation of immune cells in your blood. Over 100 studies can't be wrong - if there was a friend who really "has your back"...


Why High Intensity Workouts Are Best for Weight Loss

April 3, 2015 | 242,751 Views

Of course you can't, but according to the American College of Sports Medicine, this type of workout tends to burn far more calories than others -...


Winning Strategies to Help You Shed Unwanted Belly Fat

March 27, 2015 | 376,143 Views

Excess abdominal flab is unsightly and it can release proteins and hormones that can ignite inflammation, damage arteries, and affect your liver....


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