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Ten Minutes of Intermittent Movement for Every Hour of Sitting May Counteract Ill Health Effects of Prolonged Sitting

September 19, 2014 | 207,218 Views

Many people do it without thinking. Women who did it had a 47% higher risk of depression. And it can raise your risk for insomnia, arthritis, and...


3 Simple Steps to Perk Up Your Posture

September 19, 2014 | 48,610 Views

Do you sit for long periods, struggle with back pain or have tense muscles in your shoulders, neck and back? Improving this could lead to...


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