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How to Avoid the Number One Cause of Disability—Safe, Effective Treatments for Back Pain

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Exposure To Light Could Promote Lower BMI

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Is it possible to shed some pounds just by stepping outdoors at the right time of day?

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Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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