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Secret Habits of Successful Exercisers

July 18, 2014 | 141,858 Views

This game changer addresses the number one reason people fail in their fitness goals. So it can provide you with substantial and long-lasting...


HIIT Your Workout

July 18, 2014 | 26,104 Views

High-intensity interval training (HIIT) is one of the most effective ways to get fit, but over-exercise can result in serious muscle injury. Here's...


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About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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