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Protein and Strength Training—Two Important Components for Healthy Aging

February 27, 2015 | 234,457 Views

Called sarcopenia, this loss of muscle mass is linked to a litany of health problems, including insulin resistance, low bone density, falls,...


5 Foam Rolling Mistakes to Avoid

February 27, 2015 | 67,002 Views

Foam rolling is a simple form of self-massage to effectively release tension and work out trigger points. Get the best results by avoiding these...


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About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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