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Strength Training Can Boost Your Long-Term Memory and Lower Your Risk of Dementia

October 24, 2014 | 217,425 Views

60% of American adults worry about losing their memory, but the good news is, it's never too late to grow new cells in your brain's hippocampus, or...

The Dangers of Thinning Bones as Men Age

October 24, 2014 | 38,528 Views

The incidence of osteoporosis-related fractures among men is expected to rise exponentially in coming years, and such fractures are even deadlier to...

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Your FREE Guide to Six-Pack Abs!

Getting toned abs requires more than just doing crunches. Discover the most effective way to get them when you get Dr. Mercola's Free Report today.

About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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