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The 'Chill Pill' Doesn't Cost a Dime, yet Reaps Rich Rewards for Your Health

December 2, 2016 | 127,677 Views

Helps even the most devout 'Type A' person relax and gain astounding health benefits - lowers blood pressure, anxiety and inflammation. Even enhances...

Ironically, Less Cushion in Your Running Shoes May Mean Fewer Injuries

December 2, 2016 | 18,955 Views

Running continues to enjoy popularity but without a reduction in the number of injuries athletes experience. You might be surprised to learn that the...

Hate Exercise? Maybe It's in Your Genes

November 25, 2016 | 22,127 Views

Recent research has found that while this may be one of the better strategies to improve your overall health, your genetics might be holding you back...

A Mood Boost and Some Competition Offer Incentive to Exercise More

November 18, 2016 | 128,128 Views

If you're down in the dumps and you want an immediate burst of euphoria, do this right now. Research shows it can trigger an immediate sense of bliss...

Can Probiotics Help Athletic Performance?

November 18, 2016 | 17,721 Views

While you've been looking for another way to improve your athletic performance, researchers have quietly found a unique and simple way of improving...

It Matters What Time You Exercise: Muscles Have Circadian Rhythm

November 11, 2016 | 114,460 Views

You don't need to exercise longer or harder - by taking advantage of this 'dance inside your muscles,' you can achieve better and faster results in...

Why You Should Listen to Music When You Work Out

November 11, 2016 | 20,754 Views

High-intensity interval training (HIIT) is one of the most effective workout techniques, which scientists say exceeds the benefits of longer workouts...

What Happens to Your Body When You Stop Exercising

November 4, 2016 | 201,491 Views

Come inside and see the dramatic visual that illustrates the difference this 20-minute ritual can make. Not only does it dramatically affect your...

Can Peppermint Help Improve Athletic Performance?

November 4, 2016 | 29,066 Views

Peppermint is a powerful essence, whether used in aromatherapy or as a topical oil. Studies found that, more than just smelling good or masking odors...

The Alexander Technique for Back Pain

October 28, 2016 | 175,645 Views

About 80 percent of US adults are affected by pain at some point in their lives. While the underlying causes may include fractures, infection, poor...

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