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5 Movements That Reveal Your Fitness Weaknesses

February 5, 2016 | 192,072 Views

A lack of strength and flexibility in these key areas can set you up for an increased risk of falls, disability, declining health, and even premature...


What Is Tabata Training and Is It Effective?

February 5, 2016 | 38,707 Views

Can a four-minute workout really get you fit? If you want to find out, consider trying Tabata Training; it's only four minutes, but it might be the...


Why Exercise and Endorphins Make You Happy

January 29, 2016 | 168,000 Views

Want a sense of euphoria right now? Just activate this neurotransmitter called anandamide, which also triggers new neurons and protects existing...


Exercise Works Best for Lower Back Pain

January 22, 2016 | 157,066 Views

Eight out of 10 people suffer with this at some point during their lives, but long-lasting solutions are hard to find. A review of 21 studies shows...


Stand Up, Sit Less and Move More, Researchers Say; Here's How to Do It

January 15, 2016 | 275,533 Views

It takes little effort to do, and the potential rewards are tempting: a slimmer waistline and improved cholesterol, triglyceride, and fasting glucose...


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