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Stand Up, Sit Less, Move More — Especially if You Are Diabetic

April 21, 2017 | 125,780 Views

Research shows how noteworthy this simple strategy is for normalizing insulin and reversing or preventing diabetes. And it's remarkably quick-acting,...

Are You Doing Pushups Correctly?

April 21, 2017 | 29,841 Views

Pushups are simple, effective and inexpensive total body exercises. However, small mistakes may increase your risk of injury, sidelining you for...

The Many Health Benefits of Whole Body Vibrational Training

April 7, 2017 | 113,411 Views

Whether you're doing cardio, squats, push-ups, weight lifting or stretching, you want to get maximum results in minimum time. This device can be your...

Should 15,000 Steps a Day Be Your New Goal?

April 7, 2017 | 27,400 Views

Although the average American sits for nearly 10 hours each day, prolonged sitting may increase your risk of heart attack, stroke and diabetes....

Exercise Is an Important Part of Cancer Prevention and Care

March 24, 2017 | 124,817 Views

Aerobic exercise brings oxygen-rich blood to your tissues, it is believed to bolster the effectiveness of cancer treatments. Works for many types of...

Study: Yoga Helps Depression

March 24, 2017 | 21,684 Views

This simple, yet highly effective form of exercise can be done at home or in a class with others. You'll experience greater flexibility, improved...

Avoid the Risks of Testosterone Therapy With Simple, Inexpensive Diet and Lifestyle Strategies

March 17, 2017 | 166,686 Views

After age 30, levels of this essential hormone begin to decline, and can result in depressed mood, memory and concentration difficulties, decreased...

How Exercise Combats Heart Problems, Alzheimer's and Cancer

March 17, 2017 | 24,126 Views

Physical activity is a powerful force to reduce your risk of chronic disease and even help recover from heart problems and cancer. Your brain also...

Do Men Sweat More Than Women?

March 10, 2017 | 112,800 Views

Age, sex or size - what really makes the difference when it comes to sweating? It turns out that the widespread notion most people believe is true...

Health Benefits of Pilates Affect Confidence, Posture and Work Performance

March 10, 2017 | 25,837 Views

Often used by dancers to improve recovery and prevent injuries, practitioners of this exercise enjoy excellent posture, a strong core and fluid...

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