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The Remarkable Effects of Exercise on Cognition and Brain Cell Regeneration

January 23, 2015 | 201,408 Views

This author and psychiatrist suggests it can - citing real evidence those who do this have a greater volume of gray matter in the hippocampal region...


Never Too Old to Start Weight Training

January 23, 2015 | 34,998 Views

Weight training leads to significant gains in muscle mass, strength and overall fitness even when it's started in your 80s or 90s.


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Your FREE Guide to Six-Pack Abs!

Getting toned abs requires more than just doing crunches. Discover the most effective way to get them when you get Dr. Mercola's Free Report today.

About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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