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Knee Osteoporosis Could Affect 6.5 Million Americans by 2020

November 28, 2014 | 34,814 Views

Millions of people are losing their quality of life due to this debilitating condition – and it's striking younger ages than ever before. The silver...

Total Body Benefits Using a BOSU Ball

November 21, 2014 | 157,146 Views

While also improving your balance and flexibility, sharpening your reflexes, and forcing you to melt more calories. It's high on my list of...

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About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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