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Can 7 Minutes of Exercise Really Help Keep You Fit?

January 20, 2017 | 71,796 Views

If your fitness goals include decreased body fat, improved muscle strength and increased cardiovascular endurance, this workout could be for you....

Have You Heard of Aerial Yoga?

January 20, 2017 | 11,768 Views

Yoga may reduce your stress, improve your heart health and increase your muscle strength and flexibility. But, you may have been intimidated by the...

Which Comes First — Obesity or Sedentary Behavior?

January 13, 2017 | 135,092 Views

Please don't keep telling yourself it doesn't matter - ignoring this raises your risk of Alzheimer's by 82 percent, depression by 150 percent and...

Can Exercise Prevent Hearing Loss?

January 13, 2017 | 16,124 Views

Exercise is an integral part of your health and wellness, from cardiovascular fitness to improving your recovery from chronic illness. Recent...

Should You Exercise if You Have Adrenal Fatigue?

January 6, 2017 | 183,296 Views

If you're suffering from any of these 15 symptoms, consider taking this test - because it's far more common than you think, and if you come up...

Pain in the Butt: Piriformis Syndrome

January 6, 2017 | 72,924 Views

It usually starts with a pain in your buttocks, but often migrates down your sciatic nerve, all the way to your foot. The pain can be debilitating...

Why Pullups Should Be Part of Your Weekly Exercise

December 30, 2016 | 185,613 Views

This posture-improving exercise requires both physical and mental strength, and the rewards are striking. You'll elongate and strengthen your back...

Nine Low-Carb Food Swaps Nutritionists Love

December 30, 2016 | 58,713 Views

All carbohydrates are not created equal. Some are quite good for you, but for individuals interested in trimming down their waistlines and gaining...

How Physical Inactivity Increases Risk for Chronic Diseases

December 23, 2016 | 196,827 Views

And it can boost your risk of general ill health by 114 percent and depression by a whopping 150 percent. Plus your risks for uterine and colon...

Exercise May Improve Male Fertility

December 23, 2016 | 11,366 Views

If you are struggling to get pregnant, you may be surprised to learn that a man's level of exercise will impact sperm count and quality. Male...

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