Hide this

Current Fitness News

What Is Cupping, and What Can It Do for You?

August 26, 2016 | 157,845 Views

At a recent press conference, Phelps said he gets it done before most meets, and Olympic gymnast Alexander Naddour claims it's a 'secret' that keeps...

Why Do Some People Get a Charley Horse?

August 26, 2016 | 60,203 Views

One in every 3 adults, particularly the elderly and pregnant women, suffer from muscle cramps in their legs. A painful cramp in the back of your calf...

Novel Ketone Drink May Boost Athletic Performance

August 19, 2016 | 252,561 Views

For many years it's been the go-to solution for athletes, the idea being that since it's a quick-burning form of energy, it boosts athletic...

Even Small Bursts of Exercise Can Make Kids Healthier

August 19, 2016 | 16,370 Views

Exercise is an excellent habit, whether you're 5 or 95. While challenging to motivate children to put down their digital equipment and move, the...

Physical Inactivity Costs Global Economy $67 Billion Each Year

August 12, 2016 | 185,607 Views

Want to dodge the most popular modern day killers, from heart disease to diabetes, cancer and psychiatric disorders? Then this may be the best thing...

Exercise May Work as Well as Surgery for Knee Injuries

August 12, 2016 | 49,624 Views

The knee is a commonly injured joint in athletes and accounts for over $3 billion dollars of surgical procedures for osteoarthritis. However,...

Take Control of Your Fitness, 2016 Update

August 5, 2016 | 162,627 Views

Each year, I update my views and recommendations based on science and what I see working for people. My fitness soared and my physique changed quite...

Fitness Friday With Jill

August 5, 2016 | 27,960 Views

The rewards from exercise are worth finding time in your day. Jill Rodriguez, trainer with Mercola.com, demonstrates several routines you may...

Can Drinking More Water Help You Lose Weight?

July 29, 2016 | 293,810 Views

The studies are piling in, showing that this helps you drop pounds faster. Two studies showed an improved metabolic rate within as little as 10...

Can a Hot Bath Cut Blood Sugar and Burn Calories?

July 29, 2016 | 47,123 Views

Are you tempted to sit in a sauna to burn more calories? You might be surprised to learn the different benefits to both heat and cold thermogenesis,...

Loading
Unable to load more articles...