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Total Body Benefits Using a BOSU Ball

November 21, 2014 | 130,016 Views

While also improving your balance and flexibility, sharpening your reflexes, and forcing you to melt more calories. It's high on my list of...

5 Health Tips if You Sit at a Computer All Day

November 21, 2014 | 55,401 Views

Making one fundamental change to the way you work at your computer could allow you to reap multiple rewards for your physical and mental health.

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Your FREE Guide to Six-Pack Abs!

Getting toned abs requires more than just doing crunches. Discover the most effective way to get them when you get Dr. Mercola's Free Report today.

About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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