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Yoga — A Valuable Exercise for the Prevention of Osteoporosis

July 1, 2016 | 55,463 Views

Research reveals adding this to your fitness and lifestyle regimen can be helpful for the prevention and treatment of osteoporosis, and is safe even...

5 Exercises to Help Combat Cellulite

July 1, 2016 | 22,507 Views

Is stubborn cellulite on your thighs or buttocks making you self-conscious or taking a toll on your body image? While cellulite is purely a cosmetic...

Home Remedies for the Treatment of Ingrown Toenails

June 24, 2016 | 203,473 Views

I'm not a fan of most surgical procedures, but this is one of the few things I actually advise it for. It took me from crippling pain to a permanent...

Effective Exercises and Stretches to Help Heal Low Back Pain

June 24, 2016 | 64,565 Views

Just a few stretches and exercises each day can change the way you sit, stand and walk. These changes can make the difference between sitting on the...

Yoga Benefits Your Brain Function and Mental Health

June 17, 2016 | 193,512 Views

When you're old and still have a sharp-as-a-tack mind, you'll be glad you did this today. Brain scans show it's better than mind training to deliver...

Want to Know How to Loosen Your Tight Hip Muscles?

June 17, 2016 | 81,334 Views

Tight hip muscles can lead to pain elsewhere in your body, promote poor posture and limit your range of motion - a leading cause of falls in the...

High-Quality Whey Protein (in the Right Amounts) May Be Helpful for Weight Loss

June 10, 2016 | 256,793 Views

It's been promoted for its health benefits from as early as 420 BC, yet many still overlook it despite the fact it can help you shed pounds and be a...

Try a Massage to Reduce Your Pain

June 10, 2016 | 28,467 Views

A meta-analysis of 60 high-quality studies found massage therapy may be a safe and effective way to relieve pain. Muscle and bone pain, headaches,...

Exercise Can Lower Your Risk of a Dozen Cancers by 20 Percent

June 3, 2016 | 223,256 Views

Studies confirm it infiltrates cancer cells and knocks them dead by activating these special molecules. Works for many types of cancer, and it's...

Your Age Isn't the Best Predictor of Your Health

June 3, 2016 | 44,806 Views

You might think your risk for illness or disability is measured in years, but you would be wrong. Your biological age is a more accurate measure of...

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