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Exercises to Relieve Sciatica and Low Back Pain

September 4, 2015 | 53,697 Views

When you suffer with back pain, as 8 out of 10 Americans do, it may be a sign that you've neglected this for too long. Because your central nervous...


Do Compression Clothes Really Work?

September 4, 2015 | 7,305 Views

Compression garments - shirts, shorts, socks, or tights - increase blood circulation and purportedly boost both athletic performance and...


My 2015 Exercise Recommendations and Update

August 28, 2015 | 210,743 Views

These two things are (or should be) a critical part of every fitness routine, but instead they're routinely ignored. No, we're not talking about what...


Exercise and Diet Combat Inflammation, Allowing You to Live Longer

August 21, 2015 | 297,261 Views

Almost everyone knows someone who's been healthy one month, and dead several months later. Don't let this silent, low grade tissue nibbler catch you...


Exercise in Adolescence May Reduce Adult Cancer Risk

August 14, 2015 | 222,799 Views

In fact, it's so powerful that even if you did it decades ago it's been shown to lower your risk of dying from cancer. The secret lies in its ability...


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