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How to Perform a Full-Body Workout Using a Pair of Dumbbells

August 29, 2014 | 236,089 Views

Most people ignore it for all the wrong reasons, yet it benefits at least 10 biomarkers of aging - while also boosting your metabolism to help lose...

Phthalates: New Study Finds Common Chemicals May Lower Testosterone Levels

August 29, 2014 | 31,666 Views

Pervasive "gender-bending" chemicals found in plastics and personal care products may be messing with your hormone levels (and, worse, harming...

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Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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