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Current Fitness News

Restricting Eating to a 12-Hour Window of Time Each Day May Be Key to Healthy Weight

January 30, 2015 | 100,214 Views

Small hinges swing big doors... and that's true of this "trick" to ditching cravings that make flab stick to your waistline. Just one small tweak can...


The Remarkable Effects of Exercise on Cognition and Brain Cell Regeneration

January 23, 2015 | 211,089 Views

This author and psychiatrist suggests it can - citing real evidence those who do this have a greater volume of gray matter in the hippocampal region...


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