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Current Fitness News

Lack of Exercise Can Disrupt Your Body's Circadian Rhythm and Much More

June 26, 2015 | 166,785 Views

This 5,700 person study has dropped a bombshell, showing when it comes to reducing mortality, doing this is as important as quitting smoking. Yet...


High Heels, High Risk

June 26, 2015 | 22,460 Views

About half of US women wear high heels regularly, but making a fashion statement may come at the price of your health. Rates of high heel-related...


Common Exercises Known to Result in Injury

June 19, 2015 | 163,039 Views

Some of these are my favorites, and they may be yours too, but unless you get the form right, instead of fitness you can get rewarded with injuries...


Pro Athletes Can Up Their Game by Adopting a Natural, Organic Lifestyle and So Can You

June 12, 2015 | 169,898 Views

This wildly popular fitness routine will hinder your results, not help them. That may be why pro athletes like LeBron James, Ray Allen, Nell...


Tips to Benefit from Grounding Indoors and Out—Including Using a Grounded Yoga Mat to Thin Blood and Thwart Inflammation

May 29, 2015 | 322,719 Views

Is your blood dangerously sluggish or thick? If so, you magnify your risk for heart disease. But this helps thin your blood and get it moving, and...


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