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One-Third of Slim American Adults Have Pre-Diabetes

February 17, 2017 | 137,230 Views

Considered a disease exclusively for the overweight, a recent study has shown it actually affects more normal weight people. And these are the two...

Study Shows Intermittent Fasting Promotes Health and Longevity

February 17, 2017 | 51,219 Views

A recent study involving rhesus monkeys suggests calorie-restricted diets promote longevity and reduce the risk of chronic disease. These findings...

How to Improve Your Fitness With Variable-Intensity Interval Training (VIIT)

February 10, 2017 | 162,550 Views

HIIT has been a buzzword in the fitness industry in the last decade, but it does have a drawback, which this new technique counters - giving you all...

Why You Really Need to Join the Gym

February 10, 2017 | 18,046 Views

Only 50 percent of people in the US get the amount of exercise they need. One study showed that gym members had better odds of meeting weekly...

Sitting Too Much Ages You by 8 Years

February 3, 2017 | 233,241 Views

Many habitually overdo this on a daily basis, and a recent University of California study found it made these women, on average, eight years older...

1 to 2 Workouts a Week Shown to Be as Effective as Weekly Exercise

February 3, 2017 | 32,423 Views

Exercising just a few times a week, including packing your recommended amount of weekly exercise into just one or two workouts, has been shown to be...

Standing for Mental Clarity and Physical Health

January 27, 2017 | 207,842 Views

You probably do it without thinking about it. But research is producing more and more sobering statistics, suggesting it eats away at both your...

Can Your Fitness Tracker Detect When You're Getting Sick?

January 27, 2017 | 20,810 Views

Recent research identifies several measurements taken by fitness trackers that may help you identify when you're getting sick, hours before you even...

Can 7 Minutes of Exercise Really Help Keep You Fit?

January 20, 2017 | 170,527 Views

If your fitness goals include decreased body fat, improved muscle strength and increased cardiovascular endurance, this workout could be for you....

Have You Heard of Aerial Yoga?

January 20, 2017 | 22,745 Views

Yoga may reduce your stress, improve your heart health and increase your muscle strength and flexibility. But, you may have been intimidated by the...

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