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Breathing Techniques to Improve Your Workout

April 24, 2015 | 195,882 Views

Bothered by nasal congestion, runny nose, or even sleep apnea? Tend to sigh frequently? These are signs that you may be making this common breathing...


Exercises to Prevent Common Athletic Injuries

April 24, 2015 | 32,370 Views

It happened to me and it could happen to you, too, if you fail to follow this important advice before working out. Help prevent shin splints, pulled...


7 Ways Exercise Makes You Look and Feel Younger

April 17, 2015 | 227,682 Views

And for good reason - it wants you to look and feel younger, have a better mood, sleep better, and toss away that baggage, which clings to your...


Exercise—an Important Component of Cancer Treatment and Dementia Prevention

April 10, 2015 | 251,002 Views

While also boosting circulation of immune cells in your blood. Over 100 studies can't be wrong - if there was a friend who really "has your back"...


Why High Intensity Workouts Are Best for Weight Loss

April 3, 2015 | 249,325 Views

Of course you can't, but according to the American College of Sports Medicine, this type of workout tends to burn far more calories than others -...


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