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Intermittent Movement Benefits Your Health. Here’s How to Get More of It into Your Work Day

April 11, 2014 | 223,070 Views

Believe it or not, this appears to be more important than a regularly scheduled fitness routine. One analysis based on 18 studies found those who...


6 Fitness Myths, Busted (And 3 Surprising Facts)

April 11, 2014 | 77,244 Views

Ready to get in shape for the summer? Make sure you’re not falling for these common fitness myths.


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Your FREE Guide to Six-Pack Abs!

Getting toned abs requires more than just doing crunches. Discover the most effective way to get them when you get Dr. Mercola's Free Report today.

About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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