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Believe it or not, this appears to be more important than a regularly scheduled fitness routine. One analysis based on 18 studies found those who...
Ready to get in shape for the summer? Make sure you’re not falling for these common fitness myths.
Getting toned abs requires more than just doing crunches. Discover the most effective way to get them when you get Dr. Mercola's Free Report today.
Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.
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