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Protein and Strength Training—Two Important Components for Healthy Aging

February 27, 2015 | 265,389 Views

Called sarcopenia, this loss of muscle mass is linked to a litany of health problems, including insulin resistance, low bone density, falls,...


5 Foam Rolling Mistakes to Avoid

February 27, 2015 | 76,519 Views

Foam rolling is a simple form of self-massage to effectively release tension and work out trigger points. Get the best results by avoiding these...


What Happens to Your Body When You’re Not Moving, and What to Do About It

February 20, 2015 | 238,153 Views

Simple. Economical. And so logical you'll wonder why you never thought of it before. Now backed by a body of 10,000 studies and growing... it's...


How Exercise Affects Your Genes, and More

February 13, 2015 | 238,099 Views

Sweeping Alzheimer's-related plaque from your brain is more simple and less expensive than you think. This activity also triggers BDNF production,...


Even if You Exercise, Sitting Eight Hours a Day Significantly Increases Your Risk of Dying From Any Cause

February 6, 2015 | 263,105 Views

If there was one simple thing you could stop doing that would significantly slash your risk of "the big three" - diabetes, cardiovascular events, and...


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