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Strengthening Your Body Strengthens Your Mind

November 27, 2015 | 99,418 Views

It's not crossword puzzles or word games. In fact, you'd probably never attribute it to enhancing your long term memory. But it works wonders - in...

Secrets Revealed of Old-Time Strongmen

November 27, 2015 | 16,471 Views

Old-time strongmen were able to lift 300 pounds over their heads with a single arm - and this one exercise helped them build the strength they needed...

Standing Six Hours a Day Reduces Risk of Obesity by One-Third

November 20, 2015 | 197,246 Views

When you make this simple change to your daily routine, you may slash your risk of obesity by as much as 59 percent, and if you add exercise, your...

Energy Boosting Strategies That May Help Chronic Fatigue Syndrome

November 13, 2015 | 208,235 Views

If you're feeling tired all the time, look a little closer. Your immune system might be impaired and your mitochondria may be dysfunctioning - fix it...

How to Eat Yourself Thin

November 6, 2015 | 207,986 Views

For example, to burn off the calories from this simple treat, you'd have to walk about five miles. And to offset this common habit, you'd need to...

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