Hide this

Current Fitness News

Do You Make These 5 Kettlebell Mistakes?

October 31, 2014 | 102,349 Views

When you use this device, you could burn through so many calories it's the equivalent of running six-minute-miles. The only other exercise that could...


The 7 Best Strength Exercises You're Not Doing

October 31, 2014 | 39,701 Views

Boost your muscle strength, prevent bone loss, improve your range of motion, and even slow cellular aging with these seven best strength-training...


View All Articles »

Your FREE Guide to Six-Pack Abs!

Getting toned abs requires more than just doing crunches. Discover the most effective way to get them when you get Dr. Mercola's Free Report today.

About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

Discover More »