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How to Make Exercise a Lifelong Habit

July 31, 2015 | 129,238 Views

A recent study sought to find the answer to this question, and what they discovered was quite interesting - so throw all the advice about...


Exercise Reduces Your Cancer Risk

July 31, 2015 | 16,302 Views

It's true that exercise can help you lose weight, boost your mood, and improve your heart health - but did you know it lowers your cancer risk too?...


The Many Health Benefits of Sweating

July 24, 2015 | 287,597 Views

It's been valued as a form of cleansing since ancient times, yet very few people do it - despite the fact it can kill viruses and bacteria, support...


How to Maximize Results from Your Push-Ups, from Beginners to Advanced Routines

July 17, 2015 | 251,296 Views

Believe it or not, this overlooked exercise may be better than sit-ups for building a strong upper body and midsection. But you need to get it right...


High-Quality Whey Can Boost Exercise Benefits and Help Optimize Your Health and Longevity

July 10, 2015 | 218,813 Views

Proteins are rated for their quality and content of essential amino acids, and the higher their value, the more they offer for immune function,...


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