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The Pros and Cons of Free Weights versus Resistance Machines

December 12, 2014 | 184,919 Views

Aerobic workouts may be popular, but, in truth, they're one of the least effective forms of exercise. This form of exercise actually works your...

Why Aren't Shoes Preventing Running Injuries?

December 12, 2014 | 24,278 Views

Running shoes, from minimalist to “maximalist,” claim to provide the ultimate in pain-free running, but do they really make a difference in...

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Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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