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Mobility Therapy Can Inexpensively and Radically Improve Your Fitness and Pain Relief

December 9, 2016 | 113,953 Views

What if you could prevent or treat your own pain, stiffness, range of motion or postural issues without relying on a specialist? Nothing works like...

What You Should Know About Branched-Chain Amino Acids

December 9, 2016 | 21,614 Views

Branched-chain amino acids (BCAAs) are popular among athletes for muscle building and exercise performance, but did you know there are other reasons...

Breathe, Exhale and Repeat: What Are the Benefits of Controlled Breathing?

December 2, 2016 | 162,483 Views

Helps even the most devout 'Type A' person relax and gain astounding health benefits - lowers blood pressure, anxiety and inflammation. Even enhances...

Ironically, Less Cushion in Your Running Shoes May Mean Fewer Injuries

December 2, 2016 | 23,770 Views

Running continues to enjoy popularity but without a reduction in the number of injuries athletes experience. You might be surprised to learn that the...

Hate Exercise? Maybe It's in Your Genes

November 25, 2016 | 28,175 Views

Recent research has found that while this may be one of the better strategies to improve your overall health, your genetics might be holding you back...

A Mood Boost and Some Competition Offer Incentive to Exercise More

November 18, 2016 | 132,251 Views

If you're down in the dumps and you want an immediate burst of euphoria, do this right now. Research shows it can trigger an immediate sense of bliss...

Can Probiotics Help Athletic Performance?

November 18, 2016 | 18,331 Views

While you've been looking for another way to improve your athletic performance, researchers have quietly found a unique and simple way of improving...

It Matters What Time You Exercise: Muscles Have Circadian Rhythm

November 11, 2016 | 116,501 Views

You don't need to exercise longer or harder - by taking advantage of this 'dance inside your muscles,' you can achieve better and faster results in...

Why You Should Listen to Music When You Work Out

November 11, 2016 | 21,227 Views

High-intensity interval training (HIIT) is one of the most effective workout techniques, which scientists say exceeds the benefits of longer workouts...

What Happens to Your Body When You Stop Exercising

November 4, 2016 | 203,849 Views

Come inside and see the dramatic visual that illustrates the difference this 20-minute ritual can make. Not only does it dramatically affect your...

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