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SuperSlow Weight Lifting—The Fastest Way to Dramatically Increase Strength

May 27, 2016 | 140,962 Views

Produced incredible strength gains of 50 percent in just 60 days. The results were so staggering that the study author had them verified at Virginia...

Can Proper Diet and Exercise Guarantee You Won't Have a Heart Attack?

May 27, 2016 | 29,626 Views

Poor diet and inactivity are two of the biggest risk factors for a heart attack. Yet, some people have suffered a major heart attack despite eating...

Squats Are a Great Daily Exercise for People of All Ages

May 20, 2016 | 207,005 Views

Humans have been doing this foundational movement since ancient times but in today's "convenient" world, it's seldom done. And that's too bad as it's...

30-Day Plank Challenge

May 20, 2016 | 44,072 Views

The name was derived from a plank of wood, straight and stiff. When performed correctly, it activates and strengthens muscles from your shoulders to...

If You Exercise Intensely, Your Fitness Routine Can Be Cut Extremely Short

May 13, 2016 | 213,925 Views

Great study shows astounding benefits from this energizing activity - boosting endurance 20 percent, improving insulin resistance, and more. Plus it...

Don't Skip Strengthening Your Shoulders

May 13, 2016 | 44,798 Views

Your shoulders represent one of the most complex joints in your body and are at risk of a number of different repetitive stress and athletic injuries...

Exercise Can Make Your Brain a Decade 'Younger' Than Your Calendar Age

May 6, 2016 | 207,959 Views

Want to be capable of mental gymnastics later in life? Then do this now to help keep your brain agile, quick, and zippy. Because this new study of...

How Power Plate Can Enhance Squats, Push-Ups, Cardio Intervals, and Even Stretching Routines

May 6, 2016 | 103,492 Views

Could this be the best kept fitness secret today? Perfect for all ages, conditions, and fitness levels, this scientifically designed tool not only...

Peak Fasting — How Long Should You Intermittently Fast?

April 29, 2016 | 289,006 Views

In order to protect itself against disease, your body must detox, rid itself of damaged cells, and undergo repair through a natural cleansing process...

How to Be in the Best Shape of Your Life After 40

April 29, 2016 | 83,072 Views

With a bit of perseverance and elbow grease, you can gain muscle, get leaner and increase your flexibility, even at the age of 40. Best of all, if...

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