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Peak Fasting — How Long Should You Intermittently Fast?

April 29, 2016 | 227,299 Views

In order to protect itself against disease, your body must detox, rid itself of damaged cells, and undergo repair through a natural cleansing process...

How to Be in the Best Shape of Your Life After 40

April 29, 2016 | 56,270 Views

With a bit of perseverance and elbow grease, you can gain muscle, get leaner and increase your flexibility, even at the age of 40. Best of all, if...

Awesome Exercises for Firm, Toned Abs

April 22, 2016 | 204,780 Views

Looking for a way to achieve 6-pack abs? These offer the utmost in flexibility, the ability to do it anywhere - home, office, hotel, and even on an...

The Science Behind Falling Out of Shape

April 22, 2016 | 58,235 Views

It takes just two weeks for your body to fall out of shape. First your cardiovascular endurance tapers off, followed by your muscle strength. It's in...

Increase Your Life Expectancy by Sitting Less Than Three Hours a Day

April 15, 2016 | 39,602 Views

Sitting for more than three hours a day may cause nearly 4 percent of all-cause deaths, but making even modest reductions in your sitting time may...

12 Ways to Make Your Workout Feel Easier

April 8, 2016 | 138,690 Views

If your workouts are filled with too much "ugh," it's time to add these 12 fun boosters to your regimen. They're "lazy," because they'll make your...

7 Testosterone-Boosting Foods

April 8, 2016 | 87,778 Views

Testosterone is important to the health of men and women. With just a few additions to what you eat each day, you can naturally increase your body's...

How Time Efficient Is Your Workout?

April 2, 2016 | 237,049 Views

Can you really throw out your hour-long workouts and get better results from exercising no more than 15 minutes once a week or less? This doctor says...

Inspiring 100-Meter Dash for Athletes Near 100 Years Old

April 2, 2016 | 73,254 Views

Athletes come in all ages, as evidenced by the 75 (as in years) and over 100-meter dash event at the famous Penn Relays. See first-hand how a...

Fasting Can Help You Live Longer

March 25, 2016 | 276,077 Views

Did you know you can breathe new life into your immune system, and that it's actually quite simple? Researchers at University of Southern California...

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