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Whole Body Vibration Training Mimics Metabolic Effects of Exercise and Improves Cardiovascular Health and Fitness in Elderly

May 19, 2017 | 159,662 Views

Makes you stronger, faster and more agile without engaging in demanding exercise. Thwarts muscle wasting common with older folks, builds stronger...

Testosterone Therapy Can Affect Your Thinking

May 19, 2017 | 24,895 Views

Prescriptions for testosterone are on the rise, but this type of hormone replacement therapy may be lead to unexpected risks, including affecting...

The Best Exercise for Aging Muscles

May 5, 2017 | 220,592 Views

With it, you'll get unwanted changes in mobility, strength and your ability to live independently. It can also lead to mitochondrial changes linked...

Pedal Power: Benefits of Riding Your Bike

May 5, 2017 | 20,978 Views

Exercise is a foundational pillar of good health, but incorporating it into your already packed schedule can be challenging. Recent research suggests...

Stand Up, Sit Less, Move More — Especially if You Are Diabetic

April 21, 2017 | 165,849 Views

Research shows how noteworthy this simple strategy is for normalizing insulin and reversing or preventing diabetes. And it's remarkably quick-acting,...

Are You Doing Pushups Correctly?

April 21, 2017 | 38,157 Views

Pushups are simple, effective and inexpensive total body exercises. However, small mistakes may increase your risk of injury, sidelining you for...

The Many Health Benefits of Whole Body Vibrational Training

April 7, 2017 | 122,040 Views

Whether you're doing cardio, squats, push-ups, weight lifting or stretching, you want to get maximum results in minimum time. This device can be your...

Should 15,000 Steps a Day Be Your New Goal?

April 7, 2017 | 36,864 Views

Although the average American sits for nearly 10 hours each day, prolonged sitting may increase your risk of heart attack, stroke and diabetes....

Exercise Is an Important Part of Cancer Prevention and Care

March 24, 2017 | 129,715 Views

Aerobic exercise brings oxygen-rich blood to your tissues, it is believed to bolster the effectiveness of cancer treatments. Works for many types of...

Study: Yoga Helps Depression

March 24, 2017 | 24,533 Views

This simple, yet highly effective form of exercise can be done at home or in a class with others. You'll experience greater flexibility, improved...

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