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How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally

April 25, 2014 | 5,950 Views

Besides the increased risk of heart attack and stroke, there's another reason to rethink taking calcium. Six of the best food sources of calcium, the...

7 Invisible Ways Exercise Improves Your Life

April 25, 2014 | 4,853 Views

Move over weight loss and muscle toning... some of the best benefits of exercise are those you can’t see.

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Your FREE Guide to Six-Pack Abs!

Getting toned abs requires more than just doing crunches. Discover the most effective way to get them when you get Dr. Mercola's Free Report today.

About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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