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When It Comes to Aging Well, It’s Mind Over Matter

November 14, 2014 | 241,461 Views

If you want to age gracefully, without suffering through endless aches and pains, forgetfulness, and loneliness, this is one of the easiest and best...


Why Carb Loading Is a Bad Idea

November 14, 2014 | 36,755 Views

Carb loading prior to your workout may backfire, especially if you’ve been following this type of popular diet plan…


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Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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