Hide this

Current Fitness News

Can Drinking More Water Help You Lose Weight?

July 29, 2016 | 167,701 Views

The studies are piling in, showing that this helps you drop pounds faster. Two studies showed an improved metabolic rate within as little as 10...

Can a Hot Bath Cut Blood Sugar and Burn Calories?

July 29, 2016 | 24,564 Views

Are you tempted to sit in a sauna to burn more calories? You might be surprised to learn the different benefits to both heat and cold thermogenesis,...

How Gardening Can Improve Your Health, Fitness, Mood and Nutrition

July 22, 2016 | 121,710 Views

If exercise feels like a drag, try this. Dutch research suggests it's a cortisol-slashing stress buster and it also puts you in touch with a harmless...

How Fitness Trackers Are Making People Move More

July 22, 2016 | 24,405 Views

Fitness trackers are designed to provide you with feedback and motivation so you move more. You reap the benefits of these trackers when you know how...

Can Standing Promote Weight Loss, and How Much Movement Does It Take to Burn Off Your Favorite Junk Food?

July 15, 2016 | 174,592 Views

Sure, you may temporarily shed a few pounds, but it's not a long-term solution, and you're likely to regain them and add on even more pounds. The...

Can Ab Exercises Actually Burn Belly Fat

July 15, 2016 | 60,882 Views

Belly fat does more than cover your abdominal muscles. It can trigger significant health problems. Simple strategies can help reduce your belly fat...

How Exercise Improves Your Memory and Cognition

July 8, 2016 | 227,405 Views

By engaging in this simple routine, you can help slow your brain from aging by as much as 10 years and actually promote brain growth. Improved memory...

Using the Stairs Can Take Your Fitness to New Heights

July 8, 2016 | 44,398 Views

You can get a great workout just using what's in your immediate environment. Stairs are one way of improving your fitness quickly without extra...

Yoga — A Valuable Exercise for the Prevention of Osteoporosis

July 1, 2016 | 157,693 Views

Research reveals adding this to your fitness and lifestyle regimen can be helpful for the prevention and treatment of osteoporosis, and is safe even...

5 Exercises to Help Combat Cellulite

July 1, 2016 | 73,219 Views

Is stubborn cellulite on your thighs or buttocks making you self-conscious or taking a toll on your body image? While cellulite is purely a cosmetic...

Loading
Unable to load more articles...