Strength Training and Yoga—Two Valuable Exercise Components for Aging Americans

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Strength Training and Yoga—Two Valuable Exercise Components for Aging Americans

May 17,2013 | 172,493 Views

4 out of 5 Americans are gambling with their brains - while also increasing their risk of heart disease, stroke, type 2 diabetes, depression, and...

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Intermittent Fasting Shown to Improve Diabetes and Reduce Cardiovascular Risk

May 17,2013 | 25,042 Views

A simple strategy that most people are able to stick to easily because it typically eliminates any junk food cravings.

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