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Current Fitness News

Is CrossFit Safe?

May 22, 2015 | 108,555 Views

It may have its place for certain people... But it's certainly not for everyone, so follow these precautions if you decide to give it a try. Doing it...

7 Simple Exercise Modifications That Can Boost Results

May 22, 2015 | 37,160 Views

If you're not seeing the same improvements staring back at you in the mirror as when you started exercising, you're going to love these seven...

What Happens to Your Body by Skipping the Gym?

May 15, 2015 | 255,670 Views

Because when you do, it causes the strength of both your heart and lungs to fade fast. And that's just the beginning - within two weeks, it can also...

The Pros and Cons of Using a Treadmill

May 8, 2015 | 166,662 Views

Read this before you buy new workout equipment, because this one is worth rethinking. Though still trendy, it's extremely hard on your heart, and...

What’s the Right Dose of Exercise for a Longer Life?

May 1, 2015 | 201,267 Views

It's one of your best anti-aging opportunities... powerful enough to turn the clock back on your aging by 31 to 39% and proven in two major studies...

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