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Exercise Mitigates Adverse Health Effects of Alcohol

September 23, 2016 | 192,159 Views

There's no question drinking alcohol is controversial, yet 57 percent of Americans imbibe at least monthly. If you occasionally drink, you'd be crazy...

Planking for Beginners

September 23, 2016 | 59,485 Views

Core strength is essential to your daily functions. With just a few minutes each day, you may be able to improve your upper body strength and reduce...

The Longer You’re Overweight, the Greater Your Risk of Cancer

September 16, 2016 | 211,352 Views

You've probably heard about this cancer trigger. But what you may not have heard is the additional factor that invites cancer cells to invade and...

7 Surprising Benefits of Exercise

September 16, 2016 | 41,142 Views

The majority of Americans don't exercise enough, which means they're missing out on significant health advantages. Just what is exercise good for?...

Shot of Inspiration — Superstar Seniors Exercise Well Into Their Golden Years

September 9, 2016 | 168,990 Views

What you really need is the same mindset of these incredible people, who accomplished the seemingly impossible. You'll be amazed, and no doubt...

Some Like It Hot — The Many Health Benefits of Sauna Bathing

September 9, 2016 | 41,755 Views

Saunas found at your local gym and salons catering to sauna bathing are being endorsed by celebrities and enjoyed by athletes. Research supports...

18 Foods That Promote Muscle Growth and Definition

September 2, 2016 | 268,286 Views

Rich in high-quality protein and omega 3-fats, this food helps combat the chronic inflammation that plagues most people in poor health. Plus: 17...

What Are the Benefits of High Intensity Weight Training?

September 2, 2016 | 47,800 Views

Strength training is important to prevent age-related muscle loss and reduce your risk of falling. But, you may not have hours to spend at the gym....

What Is Cupping, and What Can It Do for You?

August 26, 2016 | 198,163 Views

At a recent press conference, Phelps said he gets it done before most meets, and Olympic gymnast Alexander Naddour claims it's a 'secret' that keeps...

Why Do Some People Get a Charley Horse?

August 26, 2016 | 77,538 Views

One in every 3 adults, particularly the elderly and pregnant women, suffer from muscle cramps in their legs. A painful cramp in the back of your calf...

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