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Beginners Guide to Strength Training

July 25, 2014 | 267,095 Views

You could genetically turn back your clock 10 years with this revolutionary discovery. These elderly folks restored youthful genes and reversed...

Starting a Backyard Flock

July 25, 2014 | 35,788 Views

If you want the freshest, healthiest, tastiest eggs money can buy, the best option may be to raise your own backyard chickens.

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Your FREE Guide to Six-Pack Abs!

Getting toned abs requires more than just doing crunches. Discover the most effective way to get them when you get Dr. Mercola's Free Report today.

About Peak Fitness

Here's a program patterned after how people are designed to move, and one that can optimize your exercise in only under 20 minutes! Here you may incorporate strength training, core exercises, aerobics, and stretching, too. Learn more about it by reading Dr. Mercola's comprehensive, up-to-date fitness articles.

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