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How to Help Prevent Age Related Muscle Loss

October 2, 2015 | 239,757 Views

This mistake can suck your energy dry, make your health go up in flames, and cause you to lose your independence. Too bad most people realize it too...

Beetroot Juice Can Benefit Your Muscles

October 2, 2015 | 32,012 Views

Beets are a concentrated source of naturally occurring nitrates, which are converted into beneficial nitric oxide in your body. Research shows this...

Diabetic? Opt for Short, Intense Workouts for Maximum Benefit

September 25, 2015 | 213,589 Views

I'm not joking - it can improve your insulin sensitivity an average of 24% according to recent studies. The problem is that 1 in 2 are completely...

Easy Strength Training Moves for Seniors

September 18, 2015 | 204,138 Views

Everyone values their independence and wants to enjoy an active, fulfilling life well into old age. However, if you ignore this, you put your future...

Basic Exercise Guide for Older Seniors and the Infirm

September 11, 2015 | 169,800 Views

You have the potential for a lot of input into how well you age and whether or not you get to keep living independently. Just doing this daily plays...

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